Actor and actor Ji Dongran passed away, once hitting the hot searches on all major platforms...! Many people feel sorry and sad!
Many people say that he was caused by work pressure and depression... So what exactly caused his death?
Ji Dongran graduated from Beijing Film Academy . He has participated in the TV series "Gu Jian Qi Tan 2", " Wu Dong Qian Kun ", the new version of "Swordsman", "Yunnan Worm Valley", " Sparrow ", " "Antique Game Middle Game " series of TV series and so on; his masculine image is well known to the audience.
His most recent Weibo update was posted on May 12 this year. It was located in Wuzhen, Zhejiang, and he also shared a photo of a cat eating fish. Why did this person say he was gone?
reminds me of the 35-year-old Godfrey Gao male model of film and television actor, 28-year-old Qiao Renliang , the older generation of film and television actors
singer Leslie Cheung and other young film and television actors... News suddenly broke out that they would just go. Sorry, it’s infinitely regrettable...
Stardom is a career that many people aspire to. It is glamorous and has both fame and fortune... The fame, wealth and appearance of celebrities and artists are always online, and everything looks glamorous on the outside, making everyone envious! As everyone knows, survival in the entertainment industry is so harsh. Many people dream of becoming a big star one day, but after becoming famous, the reality is not as beautiful as they expected. The pressure that comes with the industry is beyond the control of ordinary people. Acceptable, people see those artists driving luxury cars, living in villas, wearing famous watches, and carrying famous bags
but usually they don’t see how many things are hidden behind them? Their hard work and dedication...their every move is the focus of attention of everyone and fans
. Later, there is also the salary pressure from the agency and the high-level attention from media integration... These are all pressures they face... After all, they are public figures! It is also the widespread concern of the public.
It is said that many people dream of becoming a big star one day, but after becoming a big star, the reality in front of them is not as beautiful as we imagined. The pressure that comes with the entertainment industry is very high.
The material life has been improved and satisfied, but the inner spirit is not happy. Overloaded workload and long-term stress can cause insomnia, emotional agitation, and in severe cases, you can't think straight. Causes the occurrence of depression . Or you may worry that one day you will be outdated and will not be noticed by the outside world, and will not be able to become popular. Therefore, your emotions are always changing drastically, ebbing and flowing. As well as the external and own emotions are constantly suppressed, and then there are abnormal thoughts, and even thoughts of suicide...
In fact, actors are also human beings. They are not robots and they need to relieve stress and maintain themselves...
If you can't control yourself at any time, Everything collapses and explodes, which may affect your life, work and career at least, or threaten your life at worst. Life is only once, so do it and cherish it.
So how to prevent tragedies from happening? First of all, learn to self-regulate and control your mentality,
, and know how to release stress externally...such as talking to your close friends or family members, thinking more about your usual happy things, and strengthening physical exercise and traveling. And read books, like your own food, your favorite games
, etc. Properly release stress... Promoting the balance of physical and mental health systems can resist external pressure
The premise is how to know how to release appropriately is the key! Are you right?
Speaking of which, I also wish Ji Dongran a good journey, and may the road to heaven be beautiful and happy [prayer][prayer][prayer]
