It is listening from relatives and friends, it is traveling to experience beautiful things, it is selfless and crazy exercise, it is shouting a few times, it is listening to music or singing, it is wanton expression in reality or on the Internet, it is revengeful consumption, it

What is your emotional window?

It is listening from relatives and friends, it is traveling to experience beautiful things, it is selfless and crazy exercise, it is shouting a few times, it is listening to music or singing, it is wanton expression in reality or on the Internet, it is revengeful consumption, it is the digestion of one's own heart, it is to criticize the other party through body or words, it is to do something. Excessive behavior is to ridicule or insult others...

No matter what the method is, it is just a way to vent emotions and an external expression of one or more moods. However, some people choose a calm method, while others choose a rough method.

What is emotion? It is also an expression of mood! Our five senses are sensing changes in the outside world all the time. After receiving relevant information, brain neurons will generate relevant instructions. Various behavioral organizations will also process these instructions one after another. Whether to shelve it first or execute it immediately, and in what way, different people behave differently. These manifestations are the externalization of emotions that produce instant information after the five senses sense the outside world.

In addition to the information received by the five senses, the inner thoughts will also produce immediate emotions. All these emotions form certain coping methods in each person's growth process and life and work experience, which also form a person's personality characteristics. And these personality traits will also affect their respective lives.

In an era when the Internet was not very developed, people's immediate thoughts and feelings were mostly submerged in their own hearts or in communication between friends. With the development of the Internet, expression on the Internet has become a place for many people to vent. Personal love, hate, joy, anger, sorrow, and joy can be expressed freely on the platform to enjoy the pleasure of catharsis. Some opinions and comments are really unbearable to look at. Because it is an online platform, everyone does not know each other, and the expresser is fearless and says whatever he thinks, regardless of the consequences. Of course, some may also be done intentionally by people with ulterior motives.

In recent years, there have been endless tragedies of various online violence. People who do not know each other, because the speech and behavior of the relevant individuals in the content are not in line with their own intentions, and stand on the so-called highest point of the self, make arrogant remarks and spout fragrance, which eventually leads to tragedy. I don’t know how the people behind these words feel in their hearts after knowing that their irrational words have caused bad consequences.

Emotions need to be vented, but they cannot be expressed wantonly. Giving you freedom of speech does not mean that you can use your words to hurt others. I often see people on the Internet saying that the Internet is no longer free and you cannot express yourself casually. The person who said this must have restricted it from expressing freely, and this restriction is what it should be. Freedom is based on peaceful and harmonious coexistence, rather than giving unscrupulous venting to the unbridled self-satisfaction of a small group of people.

Whether on the Internet or in reality, where there is coldness there is warmth. There will be fierce criticism from strangers online, and there will also be inexplicable love. Regardless of whether the language is friendly or not, whether you are a contact person or a spectator, try to balance your heart to treat unfamiliar remarks.

Compared with the Internet, sitting around the fire with three or five friends is cordial. Talking and laughing with each other amplifies the joy of sharing, allowing happiness to infect each other. Telling about troubles, confusion and even unhappiness, comforting and warming each other, so that the depressed heart is cared for, and the mood changes from gloomy to sunny. I believe this is also a way for many contemporary people to release their emotions of joy and sorrow!

But choosing this method also depends on the "person", because sharing happiness with the wrong person will become a showoff, and sharing sadness with the wrong person will become hypocritical. As long as you tell your inner feelings and thoughts to the "right person", you will gain more. In this way, the joy will not only be amplified but also shared. On the contrary, the sadness will not only be ignored but aggravated.Therefore, in life and work, releasing emotions is a kind of stress relief. If emotions can also receive positive feedback, it is a kind of sublimation!

In the face of externally perceived emotions or thoughts brought about by one's own inner thinking that the brain receives, some are reminders, some are reflections, some praise others, some have opinions about others, and some are vulgar words. No matter what they are, they will be stored in the brain first, and the brain will decide whether it needs to be expressed. Faced with these emotions, different people will express themselves in different ways on different occasions and in different states. Because of this, everyone has seen the good and bad sides of today's society. Whether it is good or bad, it is a part of society. Because of differences in thinking and cognition, even if there are legal restrictions and moral restrictions, there will still be disagreements.

Immediate emotions, no matter good or bad, everyone should use rationality to filter their thinking and think about whether to vent their emotions at that time and whether to speak out what they are thinking at that time. Some words are suitable for thinking in one's heart, but not suitable for expressing to the outside world. For example, today your boss told everyone that he bought a new set of clothes, even though everyone thinks that it looks bad and the clothes don’t look good on him. Just think about this immediate feeling in your heart. Don’t say it out loud. Just digest it yourself.

Everyone needs to express and express their emotions. If they cannot express themselves, the negative pressure in their hearts will be great, so it is necessary to deal with all kinds of emotions generated in the heart in a real-time and appropriate manner.

There are many ways to deal with emotions, you have to find the one that suits you. And different emotions require different ways to deal with them. For example, when the editor recently felt an emotional impact, he expressed it through writing, because writing is not only a record of his thoughts at the time, but also a dialogue with his own soul. This topic was inspired by this article!

Record and share your thoughts! Convey the beauty of words!