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Principle 1: Forgiveness starts from one’s heart. Only by forgiveing ourselves can we forgive others or accept their forgiveness.
It is useless to seek forgiveness outside. It is just to escape problems, attack yourself, make yourself more frustrated, and it is more difficult to open the door to our hearts. We can only understand:
- is the one who feels angry;
- is the one who feels guilty;
- attacks others and defends our own attacks;
is the one who needs to be forgiven, and this forgiveness is not what others can give. At this time, our heart door will truly open.
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Principle 2: Forgiveness is originally unconditional, although we often inevitably attach some conditions in the process of learning forgiveness.
- Forgiveness is a one-hearted and whole-hearted action, which can eliminate troubles and pain.
- bargaining forgiveness doesn't work.
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Principle 3: Forgiveness is an endless process. Any criticism we make about ourselves or others must be constantly responded with forgiveness.
- When forgive, accept everything that happened in the past, including any criticisms made by the past against yourself and others, and no longer bring them to your present and future life.
- If you still carry past criticism, you must first accept this fact and then release it.
- After forgiveness, if you repeat the problem of criticism, forgive again.
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Principle 4: As long as we express our desire to forgive, it is more than enough. No matter how much we can do at this moment, it is already very good. This understanding allows us to practice forgiveness with a forgiveness mentality.
written at the end
Forgiveness is an eternal gift given to you by God. It did not fall from the sky suddenly, nor would it be withdrawn arbitrarily, it was there all the time. This gift alone is enough to save you from the suffering in front of you.
As this recommendation says: Forgiveness is not just an action, it is the "heart" accumulated by a series of "mindfulness".
May we grow together in love and forgiveness in this life!
@headlines emotion @headlines psychology
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