A sense of security is the cornerstone of mental health. Only by taking conscious actions in the moment can you gain a sense of security.

The sense of security is the driving force of all psychological problems and the cornerstone of mental health. Maslow’s level of needs shows that after satisfying basic food, clothing, housing, and transportation, a person will pursue a sense of security. After experiencing security, there will be a stable sense of happiness. Therefore, we have been pursuing it all our lives. A sense of security is human instinct.

We seem to be pursuing money, but we are actually pursuing the security that money brings. We seem to be pursuing love, but in essence, we are pursuing the security that love brings. We seem to be chasing fame and wealth. The essence is The sense of security brought by the pursuit of fame and fortune. But the problem is that when we all have these, we still feel insecure, and we keep asking for it, adding layers of weight to ourselves, piled up with countless desires, countless fame and fortune, to resist the insecurity of the outside world. The result of this is exhaustion. , Tired of coping, falling into an endless vicious circle. It is equivalent to a leaking hole in the rice field. You use thin mud to plug the outside hole, and you find that when the water rushes out of the gap again, you need to use more thin mud to plug it, and so on. But the problem can never be solved, and Mao Zedong Thought tells us that grasping the main contradiction of things, restoring the truth of things, blocking the hole, we need to find the source of the leakage, plug the hole from the inside, and solve the problem sharply. It's not a headache. Foot pain medical foot.

In a state of anxiety-type personality traits, the mind creates the illusion of insecurity for you, constantly projecting uncontrollable scenes in the future, and you try to go under the guidance of the mind Prove the authenticity of this kind of scene, because your mind always projects your consciousness on a place that feels insecure, and your mind always wants to firmly grasp something and make you dependent on it.
In a state of compulsive personality traits, your mind will mold you one out of ten thousand things that may happen, but you will prove its authenticity back and forth. However, the mind keeps deceiving you. You keep proving that you are generalizing your thinking. Under the entrapment of, the mind exaggerates the original face of things, and constantly catastrophizes the direction of things. A person who constantly washes his hands always feels that it is not clean.Because she feels that bacteria will cause her to get sick, a person who constantly determines whether the faucet is turned off, he can even think of the catastrophic result of not turning off the water properly.

This comes from the lack of core strength, so I rely too much on the mind. A person who has a long-term sense of security does not come from relying on other things, but awakens my self-sufficient self, Wang Yangming said , I am self-sufficient and do not ask for anything outside. You only have to slowly pull back your consciousness projected to the outside world and put it on yourself. If you don’t consciously invest in action right now, you will reach the state of unity of knowledge and action. When you reach the unity of knowledge and action Only by state can you truly understand what security is. The sense of security you are pursuing is not on the outside, but on the inside, not in the past, not even in the future, in every moment, in the conscious action of the moment. This is the core of conscious behavior therapy, and its core is action.

When we eat, we eat consciously and feel the pleasure of eating to you, instead of the uneasy future that the child’s mind is filled with during the meal , The hard work. When we sleep, we sleep peacefully, instead of worrying about unfinished tasks or unfinished mortgages. Anxiety and insomnia. The principle of seeking truth from facts is mentioned in the consciousness-behavior therapy, and the phenomenon is aside from the essence of the phenomenon. When we are anxious about certain things in the future, it does not actually change the nature and direction of things. On the contrary, it increases their own spiritual burden. This is the thankless thing we often say. What we need to do is to pull our thinking and attention from the illusory mind back to the real world, and invest our own energy in the moment. Eat well if you eat, sleep well if you sleep. Only a person who loves himself will love others, and a person who lives in the present will have a future.

the present conscious action,It is a good medicine to solve insecurity. When you are hurt in your emotions, you cannot get a sense of security from this relationship. When you suffer from a childhood that is not loved and valued in your native family, you cannot return In the past, looking for a sense of security in the native family, the problem was that the mind clung to it.

In the fear of hypochondria, a little bit of discomfort is wrapped in generalized thinking and generalized into terminal illness. In a state of anxiety, I am afraid that things that will not happen in the future will happen to myself. In a state of compulsion, we always try to kill one in ten thousand possibility. Driven by this sense of insecurity, things are absolute, exaggerated, and even demonized. Based on this psychological defense mechanism, we wrap ourselves tighter and tighter. A person who is injured in a relationship dares not to invest in another relationship. A person who fails to start a business dares not to start a business again, and a person who is deceived no longer dares to start a business again. Trust anyone. It seems that it does not leak, but the life energy is slowly depleting.
The future is uncertain. A wise person must dance with uncertainty. If we always guard against things that have not happened yet, our lives will be dim, energy will begin to drain and become Insensitive and insensitive, shaped like a wood.

In the pursuit of absolute security, sometimes she will pay a painful price. There is such a mother who traps her child in a home that she does not think is safe. Let children do risky things, making friends and working are in the unsafe range, because making friends means being deceived, working means being squeezed and exploited, and means harming the body. You can imagine the situation of children growing up in such an environment At the age of 20, his face looked like ashes, his eyes were blank, weak, and he was out of breath after walking a few steps. The whole person was in an unconscious state, like a walking dead.

The sense of security is not what you have to feel safe.But no matter when and where, you can find a safe place to stay in a turbulent world.

Life is an experience. Only when you experience pain, you will experience happiness. When you experience busyness, you will experience leisure. When you experience sadness, you will experience happiness. When you experience despair, you will experience happiness. Experience hope. The ups and downs of life are all experiences. Birth, old age, sickness and death are all experiences. Only with busy surroundings can there be a relaxed pleasure, only with the suffering of illness, can there be the joy of recovery, and with the entanglement of sorrow, can there be the beauty of forgetting.