A strong boy means a strong country. The health of children and children is not only related to personal growth and family happiness, but also to the future of the country and the hope of the nation. Under the pressure of going to school, advocating children to strengthen themselves, have a reasonable diet and develop exercise habits from an early age is the best gift for children.
In recent days, the reporter visited many schools in Gaoming to learn about the good practices and experiences of various schools in Gaoming in physical exercise and training.
Guang2 Normal University Gaoming Affiliated School Students participated in the competition. Photo provided by the school
strengthening the body during exercise
dribbling, passing, shooting... At 4:30 pm, the young players from the Gaoming Affiliated School of Guang Er Normal University began to be active on the stadium. On the other hand, students with special talents in badminton, table tennis and other events are also carrying out training under the leadership of their coach.
"We select some students with sports talents from each school, conduct centralized training for them, and provide talents to the top." Liu Ruidong, vice president of Gaoming Affiliated School of Guang Er Normal University, introduced that the students with special talents only started daily training after finishing their cultural courses, so that students with special talents can achieve "two-no mistakes" in learning cultural courses and training in competitive level.
"Since the first grade, I have been training here with the coach, and my football skills are slowly getting better. My goal is to go to the city sports school first, and then strive to enter the provincial sports school." said football student Chen Jiayu.
In recent years, the Gaoming Affiliated School of Guang Er Normal University has continued to carry out youth training work of "grasping thoughts, studying, and training". On the basis of giving full play to the function of sports education, it actively cultivates competitive talents. At present, it has basically established a benign channel for cultivating football players and transporting provincial and municipal sports schools, clubs, and undergraduate colleges.
Guang2 Normal University students participated in the football competition. Photo provided by the school
At the same time, under the promotion of the " double reduction " policy, all primary and secondary schools in Gaoming also attach great importance to the physical and mental health of students, strengthen school sports work, and place sports work in a more prominent position. Taking Cangjiang Middle School as an example, the school takes "sunshine and self-confidence, health and wisdom" as its sports work concept, actively carries out basketball into classrooms, basketball extracurricular popularization activities and basketball club activities, comprehensively popularizes basketball knowledge, and has achieved outstanding results in the development of sports special projects such as basketball, football and martial arts. Since 2015, the school has successively won provincial and municipal honors such as "Guangdong Provincial Campus Basketball Promotion School", "Guangdong Provincial Campus Football Promotion School", and "National Youth Campus Football Specialty School".
Xu Junjun, the sports department leader of Cangjiang Middle School, hopes that every class of students can develop the habit of exercise and leave behind the memories of sports: "Maybe it is the morning jogging slogan, jersey number, track and field track or school sports meeting record. A strong body will be their lifelong wealth."
It is a blessing for children to exercise outdoors, and some home exercises and cloud sports meetings have also become a new trend.
"Home exercise fever reflects the society's emphasis on children's health. It not only helps to strengthen physical fitness, but also helps to cultivate their habit of exercise under whatever conditions they are under." said a relevant person in charge of the Gaoming District Education Bureau.
Cloud Sports Games emphasize "comparing with standards, not comparing with others", highlighting exercises in limited space, such as skipping rope , shuttlecock , push-ups, table tennis balls, etc. If you meet the standards, you can get an electronic certificate, which will enhance your sense of participation and self-confidence. "Parents should be better off with their children, and the whole family will be practitioners of 'barbaric physique'." said a relevant person in charge of the Gaoming District Education Bureau.
In the evening, the students of the primary school affiliated to Cangjiang Middle School were still exercising on campus, and they were having a lot of fun. Photo by Hong Hai, Foshan Daily reporter
Starting from taking good physical education class
In martial arts class, students formed teams in pairs and practiced kicking with the teacher; during the break, students jumped into judo exercises, neatly and powerful; the school propaganda column showed the deeds of Su Bingtian in the Olympic 100-meter "Flying Man" Su Bingtian ... On the campuses of various primary and secondary schools in Gaoming, sports elements can be seen everywhere, and the atmosphere of exercise is becoming stronger and stronger.
In recent years, Gaoming District has adhered to the model of combining sports and education, and has established a relatively complete system for exploring and cultivating talents. Primary and secondary schools in the district have a relatively mature sports competition system for primary and secondary schools. The annual primary and secondary school basketball competitions, football competitions and other competitions provide a platform for continuously discovering and cultivating excellent sports seedlings, attracting more primary and secondary school students to participate in sports competitions, and achieving the effect of "teaching, diligent practice, and regular competitions". At present, there are 3 national youth campus basketball specialty schools and 4 Guangdong campus basketball promotion schools in the district.
The "Compulsory Education Sports and Health Curriculum Standards (2022 Edition)" (hereinafter referred to as the "New Curriculum Standards") released by the Ministry of Education this year pointed out that it is necessary to establish the concept of "health first", implement "teaching, practicing diligently, and competing", and pay attention to integrated teaching of "learning, practicing, and competing". This move is expected to reverse the dilemma of students who have been taking physical education classes for 12 years but have not mastered a single sports skill.
Guang2 Normal University Gaoming Affiliated School is undergoing physical exercise. Photo provided by the school
Among them, the "Special Sports Skills" of the "New Curriculum Standard" has rich content and includes six major categories of sports, including ball, track and field, gymnastics, water or ice and snow, traditional Chinese sports, and emerging sports. From this point of view, the new curriculum standards include projects with high popularity, sports with cultural accumulation and national characteristics, and projects that cultivate adventure spirit and lead fashion, fully guiding students to try to participate in emerging sports based on their interests and hobbies.
In addition, the new curriculum standards also define the exercise load standards for physical education classes, and propose to "scientifically set exercise load". Each class should achieve medium and high exercise intensity. In principle, the average heart rate of all students in the class is 140-160 times per minute. This will make the "sweatless sports department" a thing of history.
"Children need intensity for exercise." In the view of parent He Weifeng, if it is a physical education class that is difficult, intensity, and sweat-free, it cannot temper students' will quality and cannot fully move.
Xu Junjun also suggested that students should try to stand less, wait less, and stare less in a daze in physical education classes, and make them sweat and move more as much as possible.
In the context of "double reduction", sports plays an important role. Both schools and teachers need to think more about "how to take good physical education classes" under the framework of the new curriculum standards, so that children can benefit from it and achieve the goals of fitness, strengthening their bodies, and loving exercise.
Guang2 Normal University Gaoming Affiliated School cultivates competitive talents. Photo provided by the school
"Eating and dynamic balance" requires healthy diet
Exercise, diet and health have always complement each other. "Eating and dynamic balance" is an important means to improve students' nutritional status.
Currently, with the improvement of living standards, it is becoming more and more convenient for adolescents to obtain food. High-sugar, fried and high-salt foods account for a large proportion of Internet catering, especially sugary beverages. The intake of primary and secondary school students is relatively high compared with the entire population.
However, adolescents are in a critical period of growth and development, and are also an important stage for developing good eating habits. Too much or unreasonable consumption of snacks may increase the risk of obesity and related chronic diseases. In this regard, some experts remind that teenagers should adjust a reasonable dietary structure, such as rich main food types, combining coarse and fine grains, and choosing fish for meat, and cooking methods are mostly steamed. In addition, eat a good breakfast, drink more milk, drink enough water, and try to drink as little or no sugary beverages.
Guang2 Normal University Gaoming Affiliated School is undergoing physical exercise. Photo provided by the school
. Based on a balanced diet, you should maintain medium- and high-intensity physical activity for more than 60 minutes a day, at least 3 high-intensity physical activities, 3 resistance activities and bone enhancement activities per week, so as to enhance cardiopulmonary function and promote calcium deposits in the bones.
new curriculum standards also clearly require that students should understand food safety knowledge and establish a healthy diet.At present, Gaoming families, schools and society are working together to create a healthy food environment for their children. For example, on holidays, more and more parents choose to take their children to the farm orchard to pick fruits and vegetables; "Cooking Class" enters the campus; health guidance shelves are placed in supermarkets, and foods that reduce sugar, salt and oil are clear at a glance.
"Children should not only eat reasonably, but also strengthen exercise and maintain 'eating and movement balance', because exercise plays an important role in the conservation of energy of the human body ." A relevant person in charge of the Gaoming District Education Bureau reminded.
The health of children is the cornerstone of the health of the whole nation. Only by actively exercising and eating scientifically can this cornerstone be built.
