How to find a suitable sports personal coach for the junior high school entrance examination, which sports private training appointment platform is better, how to charge sports coaches in the Guangzhou junior high school entrance examination, what is the price of sports private coaches in the one-on-one high school entrance examination, where is the sports training class in the Guangzhou junior high school entrance examination, and how much is it generally cost? What is sensitive training and what is its function? I am a sports coach in the middle school entrance examination in Baiyun, Guangzhou. Today I will share with you the method of sensitive training!
Principles of sensitivity quality training
(I) Principle of priority
1. Priority of training according to age
Because sensitivity quality is mainly under the command of central nervous system , qualities such as strength, explosiveness, speed, and flexibility are comprehensively expressed. The brain nervous system is the fastest and earliest system for the human body to develop. Therefore, in the process of physical fitness training for adolescents, the physical education coach of the Guangzhou Baiyun High School Entrance Examination believes that it is necessary to focus on developing sensitive qualities based on the physical condition of adolescents and lay the foundation for creating good physical fitness.
2. Priority of training time period
Generally, teenagers are in a good functional state and have good sensitivity. Therefore, when arranging teenagers for sensitive quality training, they should choose to exercise during the period when the practitioner is energetic. Most of them should be arranged for targeted training in the first half of the sports training class or physical education class. Athletes are energetic and are very suitable for sensitive quality practice.
(II) gradual principle
Teenagers master more and more precise technical movements to help establish good motor reflexes and have positive significance for improving sensitivity quality. However, for the difficulty of practicing movements, first practice relatively simple technical movements, then practice relatively complex and changeable technical movements. For example: During exercise exercises, you hear 1 turn around and 2 chest-extending exercises, etc., which are single technical movements. A relatively complex technical movement is composed of reflex activities one after another, such as walking, running, jumping, hitting, jumping and other actions.
(III) The principle of combining general sensitivity and special sensitivity qualities
Sensitivity qualities are divided into general sensitivity qualities and special sensitivity. General sensitivity qualities adapt to the agility and coordination of general activities. Special sensitivity must be in line with the sports activities that athletes engage in for practice. The physical education coach of Guangzhou Baiyun High School Entrance Examination recommends that practitioners should start with general sensitivity and quality training, and combine the characteristics of special sports movements to design some training methods and training content that meet the needs of special technical movements.
(IV) Interesting principle
Sensitive qualities are analyzed and accepted by the brain nervous system, and the cerebral cortex has strong plasticity and flexibility in the process of neuromuscular activities. In social practice, if you have a strong interest in learning and have clear goals in a sport, you will devote yourself to it. Therefore, when conducting sensitive quality training, we must pay attention to the development of happy attributes such as entertainment and fun, so that they can improve their sensitive quality in a relaxed and happy training atmosphere.
Sensitivity quality practice methods
Training methods to improve the sensitivity quality of young athletes are diverse. According to the allocation of practice time, it can be divided into concentrated practice and scattered practice; according to the integrity of the exercise content, it can be divided into combination practice and partial practice; according to the equipment used in the exercise, it can be divided into bare-hand practice and equipment practice. Coaches should adopt exercise methods that gradually increase the complexity as much as possible according to the needs.
1. Practice
with bare hands kicking and running, small steps fast running, high leg lift , lunge jump, fast back and running, fast back running, various hip rotation movements, vertical burping jump body, bent body jump, jump up and turn body, slide back and forth, back and left and right, forward roll , back roll and other single-person practice; dodge shoulder touch, hand touch knee, pass people, imitate running, bumping, clever force and other double-person practices.
2. Equipment practice
Use equipment to improve sensitivity and quality exercises mainly include: rope skipping exercises, use the front and back, left and right jumping lattice of ladder grid, pass and dribbling of basketball or ice hockey, rib wood exercises, single and parallel bar exercises, bar rack exercises, and personal exercises of various ball sports, skill exercises, and gymnastics special technical exercises.
3. Combination exercises
Two movements combined exercises: cross step → backward running, back kick running → high leg lift running , small step running → kicking legs and touching the toes of both hands, changing the jump hips → cross step running, burpees → in-place high leg lift running, etc. Three action combination exercises: mainly include cross-step side step → slip step → obstacle run , small break step run → high leg lift run → left and right legs cross the hip run, hip turn left and right in place → back kick run → lunge jump, vertical burpees → forward roll twitch jump → cross-step run and other exercises.
Multiple action combination exercises: cross step → backward run → back roll → squat jump, run balance beam → jump across the Trojan horse → drill hull bracket → forward roll, step jump → hurdle run → jump ladder grid → backward running, cross left and right feet to turn hips → backward running → step jump → fish jump forward roll → stand up burpees and other exercises.
4. Soft ladder training method
Soft ladder training method is relatively simple compared to other training methods of borrowed equipment. It only requires ladders made of nylon ropes or self-drawn lines on the ground to be trained. The training content can be controlled according to the purpose of the training and the speciality of different sports events.
For example: In badminton sports that have relatively high requirements for the speed and sensitivity of lateral movement, "lateral small step running" can be performed to develop the speed and sensitivity of athletes' lateral movement; in basketball sports that have high requirements for emergency stop acceleration, "emergency stop paving" can be performed to improve and improve the ability of basketball players to quickly stop and accelerate in sports.
Methods for sensitive quality training
1. Practice for improving reaction judgment
The exercises for improving reaction judgment are: in place, during marching or running, performing prescribed movements or opposite movements according to valid commands, listening to signals or watching gestures to run, stop, turn, and change directions, practice of skipping ropes for more than two people, stealing basketball, football, and ice hockey (one side attacking and defending, the attacking side dribbles forcibly pass, the defending side actively intercepts and grabs, and the ball becomes an attacking side athlete), chase games, empty space grabs games, etc.
2. Develop coordination skills practice
One-on-one back-to-one holding the ball with your arms and clamping the ball sideways, squatting, jumping, jumping, moving your footsteps forward, backward, left and crossing quickly, doing movements that are not accustomed to directions or changing the connection method of movements, etc. can effectively develop the coordination skills of young athletes.
Sensitive qualities are a comprehensive manifestation of motor skills, neural responses and various qualities. Simple sensitive qualities do not exist. Objective practice has proved that people with high sensitivity can control their motor organs as they wish and complete their movements skillfully and accurately. In view of the characteristics of competitive sports events that young athletes engage in, design and implement sensitive training methods, methods and contents to effectively improve their sensitive qualities and lay a solid foundation for improving sports skills and competition results.
I am a sports coach in the middle school entrance examination in Baiyun, the general fee is 300-500/hour, and one-to-one and one-to-many teaching. Students who want to learn physical education in the middle school entrance examination must remember to find me to teach you how to improve your physical education level in the middle school entrance examination in a short period of time. When looking for a coach, come to Ai Coach Private Training Network to help you find a loving coach.
