The child is emotionally exhausted? Can't be motivated to do things?
The new semester has arrived, and some parents have found that the children at home have more or less shown above.
Children may have "summer vacation syndrome", but please rest assured that it is not a professional clinical disease. It refers to the insomnia, forgetfulness, and class that some students experience from the end of the summer vacation to the beginning of the new semester. Symptoms such as distracted mind, memory loss, and decreased comprehension are closely related to bad living habits during the summer vacation, so they are called "summer vacation syndrome". How to improve summer vacation syndrome?
Children with summer vacation syndrome can usually basically disappear by adjusting their diet, sleep, and mood.
The manifestations of summer vacation syndrome are diverse and atypical
Physical manifestations
Digital system
including anorexia, nausea, vomiting, diarrhea, constipation, etc., mainly due to holidays Overeating and eating rules are disrupted. Eating too much, too much food or unclean diet can cause gastrointestinal dysfunction and cause diarrhea. When you see or intake food, you will reflexively show nausea, vomiting, anorexia and other symptoms.
2
Neurial system
includes insomnia, mental depression, and inattention. It is mainly due to irregular sleep and staying up late to cause autonomic nervous system disorders, resulting in the above series of symptoms.
3
Circulation system
Some people are overly tired during the holidays, staying up late, going out to play, surf the Internet and playing games, etc., and their bodies do not get enough rest during the holidays, resulting in excessive oxygen consumption of the brain, which manifests as dizziness, swelling, etc.
4
Other
general fatigue is mainly caused by long-term staying up late, lack of sleep, overwork, etc.
Psychological manifestations
Depression
After a summer relaxed life, I suddenly returned to the fast-paced study life. Children's psychology inevitably had a gap, which led to their inability to adapt. They would unconsciously miss the holiday leisure and entertainment activities, miss various delicacies, for a while Difficult Enter the learning state. Many children are depressed, negative, unwilling to study, inattentive, distracted, etc., and may even feel depressed.
2
Anxiety
Because the holiday is too relaxed, I cannot adapt to the existing learning rhythm after the holiday, and my learning efficiency is low, stress is high, and mental tension is caused by emotional anxiety, irritability, etc.
Summer vacation syndrome will have an impact on learning and physical health
Although "summer vacation syndrome" is not a disease, its impact cannot be ignored.
1 Aroused aversion to learning
After children gradually adapt to the relaxed state of holidays, what they think of is that regular study and class after school starts, they will involuntarily develop some aversion to learning. At this time, parents and teachers need to gradually start Adjust and guide, and do not let this temporary behavior become a permanent habit.
2 Physical fitness declines
In school, playing and fighting together is also a kind of "exercise". The weather during the summer vacation is hot, and children reduce outdoor activities at home, and their work and rest time during the holidays will reduce their physical fitness.
3 The academic performance declines
The learning characteristics of schools are regular and planned. Teachers implement teaching work according to the teaching plan. There are also examinations of different degrees of examinations to test children's learning situation at any time so that teachers can make adjustments. During the holidays, children become accustomed to being free and relaxed, which will lead to the inability to keep up with the fast-paced study at the beginning of school, resulting in a decline in grades.
improves the status quo for the cause
1, control screen time
controls the time for children to watch TV, play computers, and play games. The time for watching TV or surfing the Internet should not exceed 2 hours each time.
2. Formulate a study plan and reduce the pressure of learning
For extracurricular tutoring classes, parents can choose appropriate reports based on their children's actual situation, try to restore the children's normal rest and play time, and ensure sufficient sleep.Sleep is a protective measure for the body, which can improve the body's immune function and is an important way for the body to regulate the mind and store energy. If you lack sleep for a long time, it will cause the body's biological clock to be dysregulated and affect the growth and development of children and adolescents.
3, Reasonable diet and balanced nutrition
Help children establish good eating habits. Pay attention to improving the family's dietary structure, eat more vegetables, fruits and grains, and appropriately consume protein foods. Pay attention to the normal nutritional intake of three meals a day to avoid malnutrition or unbalanced nutrition.
4. Adjust your mindset and actively face the new semester
. After the holiday, it is difficult to adjust from the leisurely and disorderly life. It is easy to feel irritable, depressed, sad, and other emotions, and may also have resistance. A negative attitude affects both mood and daily study and life. Children should be guided to communicate more with parents, teachers and classmates, slow down their emotions, and adjust their mentality.
It is best to prevent problems during the holidays before they happen. Guide children to actively work and rest, combine work and rest, and do more activities that are beneficial to their bodies and minds, such as travel and sports, attend holiday summer camps, and read some interesting extracurricular books. Cultivating children to do housework can not only exercise their hands-on ability, but also make their holiday life more fulfilling. You can try it next time you have winter vacation~
References:
[1]. Ramos, A.R., et al., Association between visual impairment and sleep duration: analysis of the 2009 Nationa l Health Interview Survey (NHIS). BMC Ophthalmol, 2014. 14:115-118.
Supply: Huang Shenglei
Editor: Zhong Liuyi
Reviewer: Luo Chunyan Feng Xiaogang
