[Daily update day 1240] Seeing oneself, adjusting oneself, cultivating oneself Yesterday, I saw the meditation in the temple, and I felt longing for it. Cultivation is something you have always wanted to do. In fact, you can do it every day, such as sitting quietly, but you know

[Daily update day 1240]

Seeing the self

Adjusting the self

Practicing the self

Yesterday I saw the meditation in the temple, and I was yearning for it.

Practice is something you have always wanted to do. In fact, you can also do it every day, such as meditating, but you know that your mind is not calm.

Not being quiet manifests itself in many places, such as listening to music while writing, listening to books while doing things, listening to books while doing yoga, and listening to books before going to bed - I know that my heart is very restless.

I spent a lot of time during the day, thinking about things to do and making many plans, but I couldn't do them. I could move around during the day, but my heart was always worried about going to the company or the construction site to do some things that could be done during the day.

So there are a lot of things that need to be done quietly at night, and there is not enough time.

Things you can do when you calm down, such as reading, writing, thinking about things, sorting out work, planning for the future, many ideas are boiling, and the brain will be very excited.

There are also emotions that will cause trouble. For example, I feel that I have accomplished nothing today, and I feel bad. But I know this is not necessary. It was the same yesterday. Suddenly I felt that I no longer want to live in the world of mortals, and I feel a sense of world-weariness in my heart. We don’t really need much, so why should we be so tired and wallowing in endless desires?

felt again, well, I can’t let my emotions sink like this. I just haven’t slept well in the past two days. I’m tired. I haven’t done much in the past few days. I’m tired. That’s it. Don’t get bored. Sometimes Emotions are also a poison.

Last night, lying flat on the bed, I could feel that I fell asleep quickly. I didn’t listen to books or think about what I could do when I was awake, which was to fall asleep quickly. It was already early morning when I woke up. Afterwards, the sunshine shone into my heart and dissipated all the darkness in my heart.

The state of your body will greatly affect your emotional state, so don't think about things or make decisions when your physical condition is not good. You should relax and have a good rest at this time.

I am the kind of person who makes my own way if there is no way. Today, I have made a bunch of new plans, arranged myself clearly, and am very motivated to do those interesting things.

But fortunately, I can see how my emotions flow. I know when my emotions start to get in the way and I need to stop. I also know how to improve my mental strength - I can do something even if it is very reluctant. Work hard, such as dressing nicer and doing nice nails. Although girls are very emotional, they can be happy easily!

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