First, you must learn to let go of your thoughts. Second, you must learn to let go of your feelings. Third, and the most difficult, you must try to let go of your emotions. Your thoughts will stop, your feelings will arise, and your emotions will come to you.

2024/05/1503:27:32 buddhism 1016

You must let go of three things when meditating, especially the third thing, which must be the most difficult for you to let go of. First, you must learn to let go of your thoughts. Second, you must learn to let go of your feelings. Third, and the most difficult, you must try to let go of your emotions. Your thoughts will stop, your feelings will arise, and your emotions will come to you. So, meditation is a matter of letting go.

Do you know what is the most difficult thing about learning to meditate? Is it to stop breathing, to extinguish the breath, and to reveal the true breath? Or how to overcome leg pain and to enter light stability? Actually it is none of these.

In fact, there are three most difficult aspects of meditation. Which one is the problem you are currently encountering? The biggest obstacle is first of all a cognitive problem. We always have many friends, read many books, understand many classics, walk, stand, sit and lie down, and blurt out all kinds of emptiness, but he just can't sit still.

There are always people who think that meditation is not necessary for spiritual practice, and meditation does not necessarily require double lotus. But I want to tell you, if you can’t do double lotus for an hour without leg pain, you have not started. Although this knowledge is very shocking, you have to admit it and accept it, so that you can truly learn in a down-to-earth manner.

The second biggest obstacle is that you are too confident in yourself and feel that you are very smart. You can learn to meditate by reading books, using Douyin, and watching live broadcasts. Meditation is a very subtle mental skill, especially some tricks. If you don’t have If you are a person who has been there and the teacher guides you, you will never be able to learn. Not only will you not be able to learn, but you will probably learn incorrectly.

The third biggest obstacle lies outside the futon. If you are a person who cannot bear loneliness, always thinks about eating, drinking and having fun, and needs a lot of social interaction, let me tell you that meditation is a very, very difficult thing for you, and your life is always busy. , with your restless mind, you simply can’t sit on the futon for an hour. You can’t even sit still. How can you learn to meditate? Do you understand it?

Have you ever encountered the saddest 40 or 50 mark while meditating?

99% of people will meditate for 40 minutes. At the 50th minute, they will feel unbearable leg pain. However, once 40 or 50 minutes have passed, your feelings will rise, and the pain in your legs will occupy your mind. How can

overcome this 40 or 50 mark? Let me tell you, if most people don't have a teacher to guide them, they will never be able to pass this level in their lives. It's very simple. Learn to be calm and calm. Have you learned it?

buddhism

There is a very interesting topic on the Internet. After Sun Wukong becomes the Victorious Buddha, who has a higher status or Guanyin Bodhisattva? We know that the senior titles of Lingshan Group are divided into three levels, namely Buddha, Bodhisattva and Arhat. Buddha is the f - DayDayNews

There is a very interesting topic on the Internet. After Sun Wukong becomes the Victorious Buddha, who has a higher status or Guanyin Bodhisattva? We know that the senior titles of Lingshan Group are divided into three levels, namely Buddha, Bodhisattva and Arhat. Buddha is the f

Guanyin is the master of the Seven Buddhas. Who is Guanyin's own master? Even Zhen Yuanzi has to obey orders

06/01 1404

Zen Master Fa'an was an eminent monk during the Northern Song Dynasty. He was a native of Linchuan, and his lay name was Xu. When Fa'an was twenty years old, because he was proficient in the classics and received full ordination, he became a great monk and was able to travel arou - DayDayNews

Zen Master Fa'an was an eminent monk during the Northern Song Dynasty. He was a native of Linchuan, and his lay name was Xu. When Fa'an was twenty years old, because he was proficient in the classics and received full ordination, he became a great monk and was able to travel arou

An eminent monk in the Song Dynasty, who was pure and upheld the precepts, did not dazzle himself with Buddhist magical powers, and left eight words to the world.

05/31 1325

This special auction of "Mu Lin - Ancient Buddhist Art" of Zhongmao Shengjia 2022 Spring Auction brings together dozens of outstanding sculptures with various postures, spanning thousands of years and involving the main areas of the development of Buddhist art history in India an - DayDayNews

This special auction of "Mu Lin - Ancient Buddhist Art" of Zhongmao Shengjia 2022 Spring Auction brings together dozens of outstanding sculptures with various postures, spanning thousands of years and involving the main areas of the development of Buddhist art history in India an

Zhongmao Shengjia 2022 Spring Auction | Mu Lin - Special Collection of Ancient Buddhist Art

05/31 1504

There is a parable story recorded in the "Book of Hundred Parables", which tells the story of a snake whose head and tail did not know how to cooperate and did not understand the importance of symbiosis, which led to death. There was a snake walking forward slowly. The tail of th - DayDayNews

There is a parable story recorded in the "Book of Hundred Parables", which tells the story of a snake whose head and tail did not know how to cooperate and did not understand the importance of symbiosis, which led to death. There was a snake walking forward slowly. The tail of th

Snake Head and Snake Tail - Master Hsing Yun's "Zen Master's Grain of Rice"

05/31 1720

I paid attention to Tibetan Dzi Beads a year ago. Jet Li’s Dzi Beads are genuine Tibetan Buddhist Dzi Beads that I went to Tibet to obtain sincerely. At that time, they cost tens of millions of yuan, but now they cost over 100 million yuan. There are not many Tibetan Dzi Beads. , - DayDayNews

I paid attention to Tibetan Dzi Beads a year ago. Jet Li’s Dzi Beads are genuine Tibetan Buddhist Dzi Beads that I went to Tibet to obtain sincerely. At that time, they cost tens of millions of yuan, but now they cost over 100 million yuan. There are not many Tibetan Dzi Beads. ,

Most Dzi beads on the market are B goods.

05/31 1172

For the sake of face, many people conceal evil and promote good in what they do, that is, they hide their shortcomings and faults as much as possible, and try their best to publicize any small good deeds. These have created serious obstacles to the cultivation of Taoism. - DayDayNews

For the sake of face, many people conceal evil and promote good in what they do, that is, they hide their shortcomings and faults as much as possible, and try their best to publicize any small good deeds. These have created serious obstacles to the cultivation of Taoism.

Don’t hide your own evil, don’t promote your good

05/31 1008

The incense board is a commonly used police instrument in Buddhist temples. It is a tool used to maintain the temple's clean rules and punish monks who break the law. It also has the purpose of policing the practice and encouraging progress. The incense board has different names - DayDayNews

The incense board is a commonly used police instrument in Buddhist temples. It is a tool used to maintain the temple's clean rules and punish monks who break the law. It also has the purpose of policing the practice and encouraging progress. The incense board has different names

Jungle Incense Board

05/31 1355

One flower and one heaven, one grass and one world, one tree and one Bodhi, one soil and one Tathagata, one square and one pure land, one smile and one worldly connection, one thought and one pure thought, the heart is like a lotus blooming. The mouth spits out lotus flowers, the - DayDayNews

One flower and one heaven, one grass and one world, one tree and one Bodhi, one soil and one Tathagata, one square and one pure land, one smile and one worldly connection, one thought and one pure thought, the heart is like a lotus blooming. The mouth spits out lotus flowers, the

There is a lotus in my heart, not stained by a trace of dust

05/31 1808

Her grandfather gave birth to eight children. In order to make ends meet, he had to travel to Guandong and settled in Shuangcastle, Jilin. Her father, Zhai Wenxuan, was the eldest son of her grandfather. Although his family was poor, after working, he went to listen to lectures o - DayDayNews

Her grandfather gave birth to eight children. In order to make ends meet, he had to travel to Guandong and settled in Shuangcastle, Jilin. Her father, Zhai Wenxuan, was the eldest son of her grandfather. Although his family was poor, after working, he went to listen to lectures o

The legendary life of the Buddhist great master Tongyuan Bhikshuni

05/30 1183

Preface: From a bright future 985 top student in a prestigious school to the most beautiful nun, the gap is so big and the transition is so sudden. Why did Shi Zheng Xiaotong choose to abandon everything in the world and instead always accompany the ancient Buddha of Qingdeng? Sh - DayDayNews

Preface: From a bright future 985 top student in a prestigious school to the most beautiful nun, the gap is so big and the transition is so sudden. Why did Shi Zheng Xiaotong choose to abandon everything in the world and instead always accompany the ancient Buddha of Qingdeng? Sh

The most beautiful nun, Shi Zhengxiaotong: a beautiful top student in a prestigious 985 school. She has a deep connection with Buddhism. She wants to convert to Buddhism because of her dream.

05/30 1885