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11. 07
Lidong
Frozen pen new poems lazy writing
cold furnace wine when warm
drunk to see the ink flower moon white
Suspect the snow is full of the former village
--Li Bai
Lidong,
winter is really coming! Although
is always cold in winter,
, but the snow in winter, milk tea in winter,
always brings people a lot of beautiful expectations
let us learn about Lidong!
01
Lidong, one of the twenty-four solar terms
Lidong is the first solar term in winter, which is the transition from autumn to winter, which means that winter has entered since then. Li, the beginning of the establishment; winter, the end, the collection of all things. Lidong means that vitality begins to close, everything enters a state of recuperation and storage, vegetation withers and stingworms dormant.
02
Beginning of winter, changing seasons to prevent colds
Beginning of winter, the climate is gradually changing from the dry autumn climate to the rainy and cold winter climate. This time is the high season of flu and cold. Colds can be described as menacing. Students should also prevent it! Here are some tips for you to prevent colds~
1: Drink plenty of hot water and keep warm! At this time, the temperature difference between morning, lunch and night is big, so students should remember to bring a coat besides bringing hot water when going out. .
2: A ventilated and clean living environment is very important! Even if it’s cold, students should open the windows for ventilation. Remember to dispose of the take-out and peel garbage.
3: Prepare cold medicine and other medicines in the dormitory. If you accidentally catch a cold, it is safe to take the medicine.
03
Lidong·"Spring Life, Summer Growth, Autumn Harvest, Winter Collection"
Lidong, different regions always have different customs.
In Shandong area, Lidong has the custom of drinking mutton soup. In cold weather, drinking a bowl of steaming mutton soup is definitely a treat. Moreover, mutton also contains a lot of fat and protein, as well as rich calories, which is very effective in keeping out the cold.
On the day of winter in Harbin, Heilongjiang, Shangqiu, Henan, Yichun, Jiangxi, and Wuhan, Hubei, winter swimming enthusiasts used winter swimming to welcome the arrival of winter.
People in the north, especially Beijing and Tianjin, love to eat dumplings. Dumplings are derived from the saying "the time of making children". The 30th of the lunar new year is the turn of the old year and the new year, and Lidong is the turn of autumn and winter, so dumplings must be eaten during the "Jiaozi" period.
In Manchu, there is a custom of burning incense in Lidong. As soon as the beginning of winter and autumn grains are put into storage, this season is the active season for the Manchu Eight Banners and the Han Army Eight Banners to burn incense and worship their ancestors. The sacrificial offerings of the Eight Banners of the Han Dynasty were called "Burning the Flag Incense and Jumping Tiger God", and the Man Eight Banners were called "Burning the Incense of Meat". "Burning meat incense" for 5-7 days. During the first three days of ancestor worship and burning incense, the whole family ate fast for ten days without eating meat.
04
Lidong·Pay attention to keep warm and exercise properly
After the beginning of winter, cold air frequently strikes, which may cause a cold. To prevent colds, keep warm, get in the sun frequently, and soak your feet in warm water before going to bed.
The beginning of winter sports should be mainly static exercises. Before exercise, perform warm-up exercises such as freehand exercises and light equipment exercises. It is advisable to heat the body and sweat slightly. The thickness of the clothing should be appropriate when exercising, wear thicker clothing before warming up, and remove the outer clothing after warming up. Do not blow cold wind after exercise, wipe off sweat and change clothes in time.
End
Text source : Yang Lin
Editing and typesetting : Zou Hongyan, Chen Qianqian
Review and proofreading: Teacher Wang Weiye
