In terms of parenting, Bao Ma has been through all the obstacles, because of the troubles, there are too many obstacles on the road, this is not, just after giving birth, many Bao Ma encountered the first problem-lack of milk. Lack of milk means that the baby has to be hungry, so many mothers will go to the doctor in a hurry, and blindly drink the confinement soup of big fish and meat to get milk, but the result is counterproductive. Not only does it have more milk, but it also causes it. Blockage of the breast.
Yuesao believes that the postpartum mother’s body is still in a relatively weak period. If you drink a lot of oily soup with big fish and meat, it will easily cause milk blockage and cause body loss. Because it is full of fat, it is recommended to drink. Light and refreshing vegetable soup, without getting fat while adding milk:
1, fermented egg flower soup
Ingredients: fermented rice, egg flower, rock sugar
Method: boil water in a pot and add fermented fermented rice, then beat in eggs and stir evenly Add rock sugar to taste and drink. Z1z
Jiu Niang can regulate Bao Ma’s postpartum body, improve Qi and blood deficiency, nourish Qi and blood, and help promote milk production.
2, wheat bean rose protein powder
Material: milk, wheat bean rose protein powder 10g
Method: first heat the milk, then pour the protein powder and stir evenly. The main ingredients in
are papaya, pea protein, peas, red dates, etc., which are all ingredients that can be used to pass milk and milk. They can supplement the protein of the postpartum mother's body, increase milk volume and milk quality, and make milk thick and nutritious. It is helpful for the baby’s development and has the effect of breast enhancement. The low-fat ones will not gain weight~
3, Tremella lotus seed soup
Material: lotus seeds, lilies, Tremella, rock sugar
Practice: Tremella, lotus seeds and lily are all soaked in advance , Then add water to the pot, simmer for 1 hour, then add rock sugar to taste.
After giving birth, Bao Ma can replenish the nutrients needed by the body, and can also beautify the face, beautify the face and resist aging.
4, red bean balls
Material: red beans, rock sugar, milk, small balls
Method: Clean the red beans, put them in a pressure cooker, press for half an hour, add water to boil the balls until they float, then add the red beans and pour the milk Just add rock sugar to taste.
red beans can replenish qi and blood and improve postpartum night sweats. It is very suitable for the mother who has just given birth.
If you want the milk to flow continuously, pay more attention to the following three aspects:
1, pay attention to let the baby suck more
Baby’s sucking can stimulate the synthesis of prolactin in Bao’s mother, which can make the breasts secrete more milk, so Bao It's best for mom to let the baby suck more a day, so as to help produce more milk and the baby can drink and be full every day.
2, pay attention to rest.
Adequate rest can speed up the recovery of Baoma's body. After Baoma's body recovers, the milk will naturally increase gradually. Many mothers have to wake up in the middle of the night to breastfeed, which can easily lead to insufficient rest, so family members can help mothers with more babies when they are free, and try to keep mothers sleeping for 8 hours.
3, pay attention to drink plenty of water
The proportion of water in breast milk is very high, so mothers should drink more water every day, pay attention to water supplement, mothers can drink some hot water before breastfeeding, which is also helpful Good breasts.
Don't be too anxious about breast feeding. If you master the correct method of breast feeding, the milk will naturally increase. Don't blindly believe in the recipe for breast feeding, which can easily lead to bad results.
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