Xiaoshanshi
water will also participate in various physiological activities of the human body. For children, drinking enough water every day requires attention.
Whether a child drinks enough water is related to his appetite, defecation, and immunity. As for the type of water, it is best to use boiled water. Drink fruit juice and sugary drinks as little as possible, so it is very important for children to develop the habit of drinking plain water.
Nutritional Tips
[How to make children develop the habit of drinking boiled water]
Children aged 2-5 have a strong metabolism, have a lot of activity, and require a large amount of water. It is recommended to drink boiled water every day instead of sugary drinks. .
Children have a small stomach capacity, so they should drink a small amount of water several times a day (2-3 times in the morning and afternoon each) according to the situation after dinner. It is not advisable to drink a lot of water before meals to avoid filling the stomach, diluting stomach acid, and affecting appetite and digestion.
judges whether children drink enough water every day by observing the frequency and volume of urination in children. Generally, 2-3 years old children urinate about 500-600 ml per day and urinate 10-12 times a day; children aged 4-5 years urinate about 600 ml per day and urinate 8-10 times a day.
Parents should lead by example to develop good drinking habits and inform children of the health hazards of drinking sugary drinks. At the same time, keep cold boiled water at home, remind children to drink regularly, do not buy cola, fruit juice drinks at home, and avoid sugary drinks as snacks for children. As sugary drinks have a greater temptation for children, many children are prone to develop an addiction to sugary drinks and require correct guidance. Home-made soy milk, fruit juice and other natural drinks can be selected appropriately, but you need to rinse your mouth in time after drinking to maintain oral hygiene.
The daily drinking volume of preschool children should be 600-800ml (excluding water in food).
recommended nutritional ingredients
clam is a shellfish, its nutritional value is not comparable to many shellfish organisms, such as the nutritional characteristics of high protein, high iron, high iron, the iron content of which is higher than the iron content of animal blood .
Use life to integrate into food education
Use food to nourish life
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