Reasonable nutrition is the basis for ensuring and enhancing immunity . Children and teenagers must eat well. Eating is to obtain nutrients necessary for human health, so that the human immune cell is in the best combat state (for example, protein is necessary for cell renewal and repair, immune cells and antibodies are also composed of proteins, and vitamin and minerals are also indispensable for immune function); on the contrary, if the nutrition cannot keep up, it will not only be easily infected, but also not easily recovered after infection. Therefore, nutrition is an important means to prevent, treat and rehabilitate diseases, and this is especially true for the prevention, treatment and rehabilitation of new crown !
Parents should first understand what nutritional risks will be if children are infected with the new coronavirus?
High metabolism and high consumption
High initial symptoms of infection in children are mainly fever, the body is in a high catabolism state, and energy is rapidly consumed, resulting in a shortage of nutrients. Especially when the virus invades the upper respiratory tract, the lung nutrients are consumed in large quantities, affecting the normal function of the organs and not conducive to the delivery of nutrients.
Intestinal microbial imbalance
Children's fever will be accompanied by gastrointestinal tract symptoms, which may be accompanied by gastrointestinal symptoms such as vomiting and diarrhea, which will lead to intestinal microbial imbalance. In addition, if antibiotic is used for treatment, it will further aggravate intestinal microbial disorder and lead to secondary infection.
Inflammation
Children's own Hydron's immune system is not well developed enough. When it is damaged by viruses, immune cells are in a blowout battle, and anti-Japanese garbage cannot be removed in time, so there will be a risk of inflammation storm .
If the child is "infected", how to relieve symptoms by "eating", recover your physical strength as soon as possible, and reshape immunity to "city wall"?
First of all, if the child's appetite is not affected, you only need three meals a day, reasonable combination, intake of sufficient protein (meat, egg, milk, fish, shrimp, and soy products) and rich fresh fruits and vegetables, and drink more water at the same time, and there is no need to add tonic in a crazy way.
But what should parents do if the child has more common symptoms, such as high fever, fatigue, sore throat , and coughing continuously?
Source Capital Education WeChat public account
edit Li Tuo
process edit Yan Shengmiao
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