has been fully relaxed now, because there is a little baby at home, I haven't gone out for this period of time. Fortunately, Bao Dad can work from home, so he has little contact with the outside world and is relatively safe at this stage. However, the Internet information is developed now, and you can understand everything in the world without going out. You can also know the recent situation of your relatives and friends, and most of them are caught. My mother didn't avoid it either, so I could only make a few more videos every day to get a sense of her situation in time. Fortunately, I have prepared various medicines at home, so I don’t have to worry about food. My mother looks good and has been drinking more water. I hope she can recover as soon as possible.
colleagues and friends all know that my children are still young, so I have greeted you during this period, especially some people who have been infected, and told me to prepare medicines. I am also a more careful person and I prepare commonly used medicines early. In addition, based on my experience, my friend specifically told me that in addition to medicines, I should also prepare more daily necessities and be able to use them at home without going out. If you have a baby at home, you should be more careful. Let’s summarize 5 things with you. You can use them in special times. Prepare in advance whether you are prepared or not.
1. Protective items
This point was emphasized by my sister and I. Except for the children, all of her family were hit. She told me that although I am at home, I have to wear a mask 24 hours a day. The consumption of masks is very fast. One should be replaced in three or four hours. It is best to have medical surgical mask or N95 masks, so I need to prepare more masks.
In addition, some household medical devices should not forget, thermometer , blood pressure instrument , etc., you can prepare according to your family's condition and use it at any time.
In addition, disinfect the home frequently, keep it clean, and ventilate it two or three times a day. Our hands come into contact with more items, so we need to wash our hands more at this time, so we also prepare more hand sanitizer.
2. Fresh vegetables and fruits
At this time, every household may have stocked up a lot of dry goods. This type of food is easy to store, but fresh vegetables are also indispensable. Vegetables can provide us with vitamins and mineral ingredients, and fresh vegetables are more appetizing. When you are feeling uncomfortable, you want to eat some fresh leafy green vegetables, whether it is simple steaming, hot stir-frying, or cooking noodles, it is inseparable. Now that the temperature is low, fresh vegetables can also be stored for a long time, such as spinach, leeks, rapeseed, colored peppers, , etc. We can wrap them with absorbent paper first, then pack them in plastic bags, and put them in a cool place. There is no problem in a week.
My friend told me everything she ate most when she was uncomfortable, apples, oranges, grapefruits. The fruits were sweet and juicy and tasted very comfortable. When my mother was videotaping with me, a pot of pear water was being cooked in the pot. So fruit must not be missing. Many fruits can be stored for a long time now, so we can prepare a few more, which will be consumed every day.
3. Egg Milk
As a family "cooking" woman, I have to prepare three meals a day for my family every day, and the biggest consumption per day is eggs. During breakfast, each person will use one boiled egg, and it will also be used when cooking soup for lunch and dinner. If you have time to make some snacks for your baby, eggs are indispensable. Therefore, you must prepare more eggs, which are easy to taste and can also meet our nutritional needs.
In addition to eggs, the family also drinks some milk every day. What we have always bought is boxed pure milk, which is cheap and has been stored for a long time. Some time ago, I bought yogurt machine at home. I made yogurt every now and then and simply put some honey. My family loves to drink it. It is natural, healthy and cheap.
4. Mixed grains and potatoes
. Many people will first think of stocking up rice and flour and carrying them home in bags. Don’t forget to prepare some of the various grains and beans, whether it is cooking, cooking, or making pastries, we can use them. And more importantly, each grain has a unique fragrance that can enrich our taste buds.At the same time, miscellaneous grains are also rich in nutrition, including protein , vitamin , minerals, etc., which are very nourishing ingredients and are of great benefit to our body. If we don’t want to cook in the morning, we can grab a few grains, make rice paste, and cook porridge, which is delicious and nutritious. Especially when you are uncomfortable, it is really convenient.
5. Quick food
Friends rarely cook in everything, and now they can't go out. In order to avoid contact with others, she chose to do it at home. I feel uncomfortable and just want to rest and have a poor appetite, so I eat some simple foods. Sometimes I cook some noodle soup or some wontons. These soups are more appetizing and easy to digest.
So if we have time, we can make some dumplings at home and freeze wontons. If we don’t have time, we can buy some. Of course, you can also prepare more noodles, , steamed buns, bean paste buns with fillings, vegetable buns, etc. These foods are relatively simple and quick. You can eat them by steaming them in a pot or boiling them.
This article is original by Xiaomali Food Records. It is difficult to write easily. It is strictly forbidden to plagiarize or transfer bad self-media. If you like my sharing, everyone is welcome to like, follow and forward it.
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-