Data shows that the most popular children's physical fitness training course in the country in 2021 can rank among the top three. So is this course really popular among children? I think those parents who have been unable to teach their children how to jump ropes after spending a lot of effort do not think so.
During our communication with the physical fitness center or school teachers, we learned that many parents often choose to skip rope physical fitness classes. The main reason why rope skipping physical fitness class has become a "favorite" for parents is that rope skipping is a very important item in the national physical fitness test in primary school. Parents of children who are close to the beginning of childhood and primary school but still cannot jump rope skipping well can only turn their attention to physical fitness training institutions, hoping that professional coaches can help their children open up the "Ren and Du meridians" and learn to skip rope smoothly.
Outside the physical fitness classroom, we also heard parents complaining: "If your child can't dance, you can use other exercises instead? Look at it and torture your child!"
In fact, jumping rope is a sports that is seriously underestimated by parents. Although its equipment is simple and its venue is unlimited, it can achieve comprehensive development of children's psychology and physiology.
Help children understand the meaning of "number"
rope skipping activity can help them connect abstract numbers with actual things, allowing them to quickly understand the actual meaning of numbers and form the concept of numbers.
During the communication with the coach of the rope skipping physical fitness class, the coach also said that even if the smart rope skipping training system of the Super Physical Future Home has an extremely accurate counting function, they will ask the children to count by themselves. Because during the rope skipping process, counting and jumping times form a "corresponding relationship", allowing children to transform abstract memory into image memory and improve their memory ability.
"After all, the rope skipping training system is convenient for us to teach, not to make children lazy."
Super Body Future Home said that the coach was right!
promotes intellectual development
In the rope skipping exercise, children count while jumping, and the information will be fed back to the brain. Through the back and forth of the information, the brain thinking will be accelerated. Moreover, skipping rope is an activity that requires both left and right hands and feet to operate simultaneously and has a certain rhythm. This can also effectively promote the coordinated development of children's left and right brains, and while cultivating coordination, it can also cultivate a sense of rhythm and regularity.
In addition, regular participation in rope skipping activities can also help promote metabolism , bone growth, cultivate children's jumping and sensitivity, and the equipment is simple and the requirements for sports fields are very low. Compared with other sports, the advantages are very obvious.
Tips for jumping rope
Close your feet together, put your forefoot on the ground
Put your upper arm tightly on both sides of your chest
swing the rope with your wrist
Jump up one is one
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