Workplace mother Ms. Wang . In order to save time in the morning, often heats the leftovers from the night before in the microwave and gives it to the child for food. Although it was leftovers, the child also ate with relish and .
Just when Ms. Wang thought she had successfully solved the problem of having breakfast at home, the teacher called Ms. Wang. "The child comes to class early in the morning, and starts vomiting and diarrhea. You should come here quickly!" After receiving the teacher's call, Ms. Wang rushed to the school in panic. She felt very distressed when she saw her daughter who looked depressed. Afterwards, Ms. Wang sent her daughter to the nearby Children's Hospital .
After conducting detailed communication with the doctor, the doctor believed that "re-heating leftovers can easily cause bacteria to grow in large quantities of . After children eat it, it is easy for to induce gastrointestinal diseases . The typical symptoms of are vomiting and diarrhea ."
Under the professional care of the doctor, the symptoms of vomiting and diarrhea of the child can be relieved, but Ms. Wang blamed herself in her heart. " I wouldn't give my children leftovers, , we adults didn't have any obvious reaction after eating it. The child's stomach is weak and , and the overnight meal is really unsatisfactory!"
Later, I recommended Ms. Wang the book I usually use to make breakfast for my children, and asked her to make it as follows. A nutritious breakfast can be done in 10 minutes. It is simple and healthy, and the children also like to eat it.
After a while, Ms. Wang told me that she made breakfast for the child according to the book I gave me. Now the child is very strong and has grown a lot taller. The teacher also said that the child is now focused in class and his grades have improved a lot!
How important is eating a good breakfast for your child’s growth and development?
After all night of calorie consumption , the children who get up in the morning need energy supply urgently. eat well for breakfast , which not only helps the child replenish the calories lost in the previous night, but also provides an energy source for the child to perform normal activities on the new day. A good breakfast is necessary for children's physical development and intellectual development.
If the child does not eat well for breakfast, in order to achieve normal energy supply, the body must constantly decompose fat and protein . At the same time, the entire decomposition process is very complicated and the progress is slow. This will directly lead to the child's behavioral performance, such as , such as slow reaction and poor concentration.
In addition, poor breakfast will also lead to insufficient nutritional intake of children and induce obesity . In more serious cases, it may also lay hidden dangers for children's health, such as cardiovascular disease, gastrointestinal disease, and other hidden dangers.
3 kinds of breakfast are best not to give your children, as they can eat enough but not well
The combination of white porridge with steamed buns and pickles is very common on the family table, but it has to be said that such a "simple" breakfast combination is not suitable for children in the growth and development period to eat it frequently.
This is mainly because the main ingredients of white porridge and steamed buns are carbohydrate . Although can meet the needs of fullness after consumption , the nutritional ingredients it provides are too single . pickles contain a lot of nitrite , which not only increases the child's kidney metabolic burden, but also has a certain metabolic risk.
The crispy taste of fried dough sticks and the rich bean aroma of soy milk greatly meets the taste bud needs of children. But I have to say that such a breakfast is not suitable for children to eat more.
fried dough sticks and fried cakes are typical high-oil, high-calorie, and high-fat foods for . Moreover, the oil on the breakfast stall may be reused. After repeated frying, a large amount of carcinogen of will be produced, which will obviously be detrimental to the health of for children.
leftovers latch onto reheat is also a common breakfast style in many families. Compared with ordinary breakfasts, leftovers are more convenient and diverse, but in fact, leftovers are not suitable for breakfast.
overnight dishes are prone to nitrite . At the same time, if stored improperly, it will also cause a large number of bacteria to breed . Especially when is hot in , the safety risk of eating overnight dishes will be higher.
High-quality Nutritious breakfast should contain these three foods
" Dietary Guidelines for Chinese Residents " recommends that children and adolescents should eat food every day, including potatoes, meat and eggs, milk beans, fruits and vegetables, etc., among which the daily milk intake of children aged 2-5 should not be less than 300-100ml.
Foods can bring a certain sense of fullness to children and relieve the feeling of hunger caused by calorie consumption all night. Grain and cereal foods contain a large amount of carbohydrates, proteins, dietary fiber, , and also contains trace elements such as phosphorus, calcium, iron and magnesium.
The most common wheat, barley, rice and oat are all grains and cereals, and the combination of coarse and fine grains is more suitable.
In addition to eggs and milk , soybeans, chicken, and beef are also rich in high-quality protein. Parents can try to change cooking, so that children will have more appetite.
Adding fruit and vegetable food to breakfast can promote the intake and absorption of vitamins and minerals . For example, cucumber is rich in antioxidants, minerals and B vitamins, which is of great benefit to enhancing the body's immunity and resisting diseases.
In addition, the fragrance of fruits and vegetables can also help children open their taste buds in the morning, thereby increasing their breakfast intake.
Studies have shown that the energy provided by breakfast for the collective accounts for 25%-30% of the total energy demand for the day. This shows that its status in three meals a day cannot be underestimated, but many parents ignore this and even use it as an excuse to have no time to do it.
Remember the breakfast book I recommended to Ms. Wang, right? It is a book called "Nutritional Breakfast for Primary School Students at Home". I have been using this book for more than 3 years. Every time the children undergo a physical examination, they are excellent, and they are all the best in the class. There are more than 100 nutritious breakfast recipes in the book
. You can scan every page and you can follow the video. Even if you are a kitchen novices, you don’t have to worry at all. A nutritious breakfast can be made in 10-15 minutes, which is very convenient.
There are also many themes in the book nutritional diet characteristics for primary school students, nutrition balance questionnaire, food selection, color-enhancing color for health, intellectual and brain-enhancing breakfast, breakfast for helping grow , etc. It is not only a recipe book as simple as a recipe book. I have a lot of knowledge about nutrition , and I have learned it from this book. You see, a book not only raises children, but also learns a lot!
Conclusion:
attaches importance to children's breakfast matching, which helps control their daily nutritional intake. Every nutritious breakfast cooked carefully will provide protection for children's health. Breakfast is the beginning of three meals, and it is necessary for parents to spend more time and thought on their children’s breakfast according to the principles of scientific diet.
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