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What should you do if you are angry by your child?
When you are angry by your child, you can try these 5 steps to avoid hurting your child
When parents take care of their children, they will inevitably be emotionally excited and beat or scold the child or yell at the child. These will bring some "harm" to the child and even leave a little shadow on the child. So what should they do when they are angry by the child? When you are angry by your child, you can try these 5 steps to relieve your emotions and avoid causing certain harm to your child.
First first ask yourself, how do you feel now? Distinguish your own thoughts and try to accept your feelings;
Second breath, observe your own breath, take a few deep breaths, perceive your body, and relax your body experience;
Third calm yourself, adjust your emotions, replace negative or irrational thoughts with more positive thoughts, and wait until you calm down before communicating with your child;
Fourth determine the child’s needs, think about the child’s age, the growth stage, the child’s temperament and personality, and whether the child’s current behavior is within a reasonable range.
Fifth empathy, think from the perspective of others, listen patiently to what the child wants to say, put yourself in the child's situation, try to understand the child's emotions and thoughts, and tell the child that you can understand his feelings.
seems simple 5 steps, but it contains a lot. Maybe parents may find it a little trouble. You should know that sometimes losing your temper is a matter of a moment, and you can't remember what methods to use. In fact, the above 5 steps are simply to focus on your own deep breathing and then calm yourself down. Only by trying slowly and using non-countable trials and practices can you change the original way of handling and methods, and then solve the problem more naturally in the future.
or above is today's sharing. I hope it can help some parents and students. If you have any help, you can leave a comment below, and Teacher Guo will reply to you as soon as possible. If you like Teacher Guo’s articles, you can also click “Follow”! Teacher Guo will continue to post articles to provide you with high-quality information and accompany all parents and students on the road of education. What do you think about this? What are the precautions? Everyone is welcome to write the topics they care about in the comment section. I will use them as a follow-up topic and hope to create more content that everyone likes.
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