"Just just give me clothes and moon, I meet the beginning of Qiu Tian again."
in the twenty-four solar terms
Today, it is
No need to remind mother
The editor has silently put on autumn clothes and trousers
In the eyes of ancient Chinese people
Beginning of winter is the beginning of winter
All things have begun to recuperate from then on
Some places still have "Beginning of winter and replenishing the mouth empty"
Such dietary practices
If you can't control your mouth
Then "learning" is even more important.
The weather is getting colder and colder
In the period of the year, when energy is most needed,
more physical exercise is needed to avoid the beginning of next spring
faces clothes that are smaller in size
"Only tears are thousands of lines"
But winter is also the high incidence of cardiovascular and cerebrovascular diseases
need to exercise more carefully
So
How should the "prescription" of scientific exercise in winter be prescribed?
First of all,
should pay more attention to warming up before and after exercise and relaxing
It is easier to sprain and strain
in low temperature environments
stretching before exercise
fully mobilize the enthusiasm of the body
↑Winter swimming enthusiasts splash water on their bodies when they first enter the water to adapt to the temperature
Warm-up before exercise
Can't "black brake" after exercise
Suitable relaxation and organization activities
Can avoid dizziness, nausea and other discomfort
In addition, the climate in winter is drier and more intense
After exercise,
The moisture in the body is prone to accelerate loss
Timely hydration can regulate body temperature
Better maintain body function
Again, you should pay attention to necessary warmth and ventilation
Because people are in an excited state
Generally, they cannot feel cold
Inadequate warmth may cause a cold
But
Wear too thick and sweat too much
Finally, choose the project that suits you according to the weather conditions and physical condition
Choose indoor activities
When encountering severe weather such as rain and snow
0. Elderly people should not exercise too early after getting up
. Also avoid fasting exercise and fatigue exercise
. You should take more walk , Tai Chi and other relaxed exercises
. Fitness with weak constitution
. You need to supplement nutrition after exercise
. Winter. For ice and snow sports enthusiasts,
is the most exciting season of the year.
. Hold on to snowboard . Pick up ice skates . Shuttle through major snowfields and ice rinks
. Let the passion fly for a winter
. Think about it very comfortable. 0 It's time for "ice and snow kids" to appear again ↑
Recently
Some large ski resorts in the north have issued announcements
Starting this snow season in November
Snow friends who bought set tickets or joint tickets
You can now plan your itinerary
Sports fans who have no plans to go out
This winter will not be lonely
7 Qatar World Cup will kick off in more than ten days
For most Chinese fans, it may be the first time to watch the World Cup in winter
0 In winter, the weather is cold Hot atmosphere
should also be a unique experience
Although it is getting colder
, I believe that sports is still an indispensable part of everyone's life
Let us all step on our legs
Walk to the winter sun
Use healthier body and mind
Ending this year
Copywriting: Zheng Xin
Edited by Gao Meng, Wang Qinou
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