In our country, no matter you are from the southern or northerner, no matter if you are from a coastal area or an inland province, a cup of steaming hot brown sugar water during confinement is absolutely indispensable.
In the concept of the older generation, brown sugar water is a kind of magic water. Women can drink it when they are dysmenorrhea, they can drink it for children, and they can still drink it if they are insufficient milk. Many young mothers have a question: Is brown sugar water really that magical?
What are the nutritional content of brown sugar
brown sugar water, as the name suggests, is the water that is washed with brown sugar! The main raw material of brown sugar is sugarcane, which is rich in iron, calcium, manganese, zinc, riboflavin , carotene and other nutrients. It can not only replenish physical strength, but also has a good blood-activated effect, which is conducive to the excretion of postpartum lochia. It can be seen that brown sugar is indeed a very nutritious food for mothers. Although
brown sugar water is good, you can’t drink
brown sugar water has many benefits, but you must have a degree. Drinking too much will affect your health. For , drinking a cup of brown sugar water after delivery can help the uterus recover and prevent postpartum fainting. The study found that women who take 10% orally with brown sugar water immediately after giving birth are better than women who do not drink brown sugar water, whether to prevent postpartum fainting or recover from their bodies.
However, for mothers who have a caesarean section, brown sugar water cannot be drunk just by wanting to drink it. They must wait until one week after delivery. This is because brown sugar water is not what we think is to replenish blood, but to promote blood circulation. Drinking it too early will increase the amount of bleeding, which is not conducive to wound recovery.
In addition, whether it is a natural birth or a caesarean section, don’t drink brown sugar water for too long, and don’t drink too much, and don’t last more than 10 days at most. Drinking too much brown sugar water will make the mother thirsty and sweat too much. In severe cases, it will also cause osteoporosis , , postpartum depression , and weight problems.
html During the 5th month of the year, what else can mothers drink besides brown sugar water?Hawthorn water
0 During confinement, mothers cannot just drink brown sugar water, as they will get tired of drinking too much. In addition to brown sugar water, hawthorn water is also a good choice.
Hawthorn is rich in vitamin C, dietary fiber, calcium and iron and other nutrients. It has a good effect of promoting blood circulation and promoting uterine contraction and recovery. Of course, it can also enhance the appetite of the mother. It should be noted that you should not drink hawthorn water too early after delivery, nor should you drink it on an empty stomach.
Red date water
0When giving birth, mothers lose a lot of blood, and dates are rich in iron, which is very beneficial for postpartum blood replenishment. When mothers boil jujube water, it is better to add some wolfberry and ginger.
During the period of confinement, some aquatic women can drink it, and some water can not drink it, so don’t drink it if you don’t drink it.
tea
tea contains tannin , which will affect the absorption of iron by the stomach and intestines, which is not conducive to blood replenishment and postpartum body recovery.
coffee
Many mothers have sleep problems after childbirth, and caffeine in coffee will stimulate the nerves and affect the quality of sleep. At the same time, caffeine will also enter the baby's body through milk, which will have an adverse impact on the baby's health and development.
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