It’s just that they are having problems, they won’t be swallowed up by them, they won’t complain about them, they focus on what they can do, they choose the right ideas, make themselves feel better, and at the same time take action to overcome difficulties.

"Positive Focus"

Our brains like to pay attention to negative things too much, always worry about mistakes, accidents, anxiety...

Everyone has times when things are not going well, and the same is true for successful people. It’s just that they are having problems, they won’t be swallowed up by them, they won’t complain about them, they focus on what they can do, they choose the right ideas, make themselves feel better, and at the same time take action to overcome difficulties.

Our brains are very powerful and plastic. Only by re-training our brains can we realize our potential, which will make us healthier, happier and more successful.

The RSF exercise method developed by the author of this book helps athletes win gold medals in the World Series, Super Cup, and Olympics, and helps Fortune's top 500 companies and senior executives to increase productivity by 30%.

RSF exercise method three steps:

identification: make good use of its built-in warning system

replace: replace negative thinking with solutions

retraining: formulate a life vision and reshape the brain path

all content in the book has research basis, and provides very practical tools that allow us to practice easily in life.

knows that it is not enough, you must do it!