With the relaxation of the second and third-child policy, more and more women have joined the team of second and third-child. So for women in their 40s, preparing for pregnancy is already an elderly pregnant woman. So what should we pay attention to for women in their 40s?

With the relaxation of the second and third-child policy, more and more women have joined the team of second and third-child. So for women in their 40s, preparing for pregnancy is already an elderly pregnant woman. So what should we pay attention to for women in their 40s? Let me learn about it below:

Things to note when preparing for pregnancy for women in their 40s is not an easy task for older women to prepare for pregnancy. If the physical health care work is not done properly, it may affect pregnancy. It is recommended that such people prepare for pregnancy in advance, for example, pay attention to rest and have sufficient rest in order to recover the trauma caused by the body as soon as possible and all major organs can function smoothly.

　　1. Balanced nutrition: A 40-year-old woman is an elderly pregnant woman. At this time, older women should first deal with the disadvantages of age to childbirth, so it is very important to regulate the body in a timely manner. Doing a good balanced nutrition will lay a good foundation for pregnancy;

　　2. Maintain a good attitude: maintain good physical and mental health. For older women who are preparing for pregnancy, their reproductive system functions are in a downward stage. Therefore, older women must avoid smoking and alcohol when preparing for pregnancy, and at the same time drink less drinks containing caffeine . At the same time, overweight or excessive weight will affect fertility. Therefore, you should control your weight, exercise more, and maintain a good attitude, and not have too much psychological burden.

　　3. Appropriate exercise: Senior women can perform physical exercise appropriately before preparing for pregnancy, which can help enhance their own heart and lung function, and can also help increase muscle strength and body flexibility. Only in this way can women get through the pregnancy smoothly.

　　4. Prevent pregnancy complications: Senior pregnant women should undergo corresponding pre-pregnancy examinations and evaluate their physical condition. If high-risk factors occur, they should be treated in advance to avoid pregnancy complications.

　　Luoyang Infertility Hospital Li Danmei warmly reminds: Whether it is an elderly woman or an appropriate woman, you must be fully prepared before preparing for pregnancy, and you must adjust your healthy diet and healthy living habits before getting pregnant, so that you can ensure your health and allow yourself to spend the entire pregnancy smoothly.