The chance of getting sick when a baby is young is high, and some minor problems often occur. Our family is twins, and colds and coughs are common. For a while, I feel that I have to go to the hospital almost every month, and I often get sick one after another. Children generally have less chance of getting sick after they are 4 or 5 years old, and their health will be much better. When the child reaches 7 years old, their immunity will be relatively sound. But every baby has different physiques, and some babies have good resistance when they were young.
The baby's resistance is also closely related to his diet. Let the baby eat some green and healthy vegetables, supplement vitamins, eat some carrots , various fruits, etc. Pay attention to the combination of meat and vegetables, so that the baby's nutrition will be much better when it reaches a balanced balance, and his own resistance will be much stronger.
✅How to improve the baby's immunity:
1. Prevention vaccination is given on time. The effect of vaccination is to let the baby produce antibodies in advance so that he can prevent it when he encounters diseases;
2. The diet should be reasonable, and the children should eat a balanced diet, reasonable combination, and no bias intake, and reduce the intake of high-sugar, high-fat and high-calorie foods. Fruits, vegetables, fish, meat, eggs and milk can improve immunity, pay attention to appropriate supplements;
3. Appropriate exercise. Children are running and jumping. Ensure 2 hours of outdoor activities every day, so that the child can run and play in the sun. The sun can give the baby a layer of invisible resistance;
4. Sleep rationally, ensure at least 9 hours of sleep time a day. Good sleep habits can make the child growth hormone strong secretion, and can also ensure the improvement of the child's immunity. If your child has poor sleep habits or does not have enough sleep time, the immunity will be lower. It is necessary to adjust the child's reasonable water. Water is the basis for ensuring the normal physiological function of the human body. Drink more appropriately. Water can prevent the occurrence of many diseases in advance. It should be noted that this is appropriately not forcing;
6. Encourage children to communicate and play more with other children, and contact other children appropriately can stimulate children to produce many immune responses, thereby enhancing their immunity;
7. Wash your hands before and after meals. There is a saying that diseases enter from the mouth. Pay attention to the cleanliness of hands and food in the mouth, which can also prevent children from getting sick;
8. There is no need to be too clean. Some mothers love to be clean and everything must be sterile. In fact, this is not conducive to the improvement of children's immunity, resulting in the possibility of infection and illness when encountering a little virus or bacteria.
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