Conceived by women during ovulation period . If ovulation is less or abnormal , it will affect the conception. Therefore, during pregnancy preparation, in order to increase the possibility of conception and conceive a healthy baby, many women will try their best to induce ovulation.
ovulation induction methods include: healthy nutrition, regular exercise, adequate sleep and rest, and a positive mentality . In addition, diet may also change ovulation. So, what can I eat to induce ovulation during pregnancy?
The best ovulation-stimulating foods
These foods can help promote ovulation and improve fertility.
1
3 legumes food
legumes, especially black beans , are rich in plant estrogen .
The best time to eat it is from the day you end your period (such as day 5) to day 11, about 6 days. During this period, estrogen rises to support the development and maturation of healthy eggs.
2
Whole grain
Whole grains, especially oats, is rich in vitamin B and E. These vitamins are essential for cell reproduction, healthy egg and sperm production, and hormone balance.
3
green leafy vegetables
green leafy vegetables, such as spinach, amaranth , fennel , asparagus, broccoli , beet , leeks, peas, lentil , etc. contains a lot of folic acid .
Folic acid is a nutrient known to help the body make and maintain new cells. It also helps improve egg quality, so improves the chances of pregnancy or prevents fetal neural tube defects .
4
Deep-sea lipid fish
Fat-rich fish, such as salmon, mackerel and sardine , all contain Omega-3 and Omega-6. These essential fatty acids help regulate reproductive health, improve blood flow, and improves the quality of eggs and sperm .
For those who don’t like to eat fish, flaxseed oil is a good choice.
5
Egg
Egg contains essential fatty acids and amino acid that are important for reproductive function. They are an important source of protein , essential vitamins and minerals, all of which can make a significant contribution to 's healthy reproductive system .
6
Oysters
Oysters contain a lot of zinc, which is believed to be to help the health of sperm and eggs .
Some studies have shown that zinc can help men increase semen and testosterone secretion, while for women, 15 mg of zinc per day can promote ovulation and fertility .
Therefore, eating some oysters during pregnancy can promote ovulation. If you don’t like oysters, you can consider eating eggs, nuts, pumpkin seeds .
7
royal jelly
royal jelly is rich in protein, amino acids, high levels of vitamins D and E, and is also a good source of iron and calcium for .
8
nut
alm contains a lot of vitamin E, monounsaturated fat and polyunsaturated fat, flavonoids, potassium, zinc, calcium and boron;
cassom nut contains minerals, copper, magnesium, potassium, iron, zinc, biotin and protein;
sunflower seeds is a good source of vitamin E;
pumpkin seeds contains magnesium, phosphorus, iron, zinc, copper, vitamins B1, B2, B3 and protein;
sesame is an important source of protein, calcium, antioxidants, vitamins B1 and B2 and zinc.
Reference source:
https://cycleharmony.com
[Important reminder] This official account [Family Says] The article information is for reference only. For specific treatment , follow the doctor's advice !
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