Autumn is the "high-growing season". Give your children more 4 dishes, high calcium and high protein, and grow tall "the garden has many fallen leaves, and I feel as if I have known that autumn". When autumn comes, the weather is slightly cool. After the bitter summer, the childr

Autumn is the "high-growing season". Give your children more 4 dishes, high calcium and high protein, and grow taller

"There are many fallen leaves in the garden, and I feel as if I have known that autumn is already there." When autumn comes, the weather is slightly cool. The children have survived the bitter summer and can finally run and play outside without restraint. Running more sports in this season will also help you grow taller. However, in addition to exercise, children's nutrition must also keep up with the traditional "meat, eggs, and milk" when eating. There are many fresh vegetables, fruits, seafood, etc. in autumn. Eating more will help to seize the "golden growth period" of autumn.

I am very concerned about the growth of children. My child was a little short when he was born, and now I am fed the tallest one in the kindergarten class. Many classmates and parents often talk to me about what to eat. In fact, they are all simple meals, just pay attention to the combination. I have compiled four children's favorite dishes to eat. They are rich in nutrients and are rich in protein and calcium. Children who need to grow tall must eat more.

. Clam stewed winter melon

In autumn, due to the large temperature difference between day and night, coupled with the human body consumption in a summer, some children will have symptoms of "autumn dryness", lose appetite and do not like to eat. Eat less, and naturally grow slowly. Therefore, in autumn, you can give your children more winter melons that reduce dryness and strengthen the spleen and stomach, and stew them in a pot with clams and . It is fresh and fragrant, strengthens the spleen and stomach and supplements calcium. Children love this soft, glutinous and soupy dish the most.

The winter melon in autumn is thick and thick, and it is good to buy it and stew it and make soup. This recipe for stewing winter melon in this clam is simple. Peel and cut into pieces to wash. Clean the fresh clams after spitting sand. After hot pan, add a little shredded ginger to stir-fry, add winter melon, boil it and add clams. After cooking for two minutes, you can add salt and sesame oil to season. If there are wolfberry, you can also add a few wolfberry and sprinkle some chopped green onion before serving. You can drink the soup before eating the food, it tastes very delicious. Moreover, clams are small in size and have a very high calcium content, so they are definitely taller.

2. Steamed shrimps from Yuzi tofu

If children want to grow tall, they must eat more foods containing high calcium and high protein. Tofu and shrimp are both good choices, especially shrimp, which are nutritious and not only supplement calcium but also help brain development. This steamed shrimp with Yuzi tofu has the same taste as egg pudding . Yuzi tofu tastes tender and smooth, and shrimp is fresh and sweet. It is a delicious, healthy and easy-to-digest dish that children love very much.

This dish of steamed shrimp is simple to make, and you can pick up the kitchen scraps and novices at will. Japanese tofu Cut the thick plot of land, remove the shells and heads of fresh shrimps. Marinate the shrimp with a little salt and cooking wine for 10 minutes. Spread the plate with carrot slices, top each slice with a piece of tofu, and put shrimps on the surface of the tofu. Put the excess water on the pot and steam it for 10 minutes. After it is released, pour out the excess water from the plate, pour it with steamed fish soy sauce, sprinkle chopped green onion, and sprinkle a small amount of hot oil. This dish is smooth and tender, rich in protein, delicious and healthy.

3. Tomato sour soup Longli fish

Autumn tomatoes are big and delicious, sour and sweet, and are most suitable for making tomato sauce or sour soup. At this time, the tomatoes are red from the outside to the inside, and the flesh will also have sand. They are used to make an tomato dragon fish . They are sweet and sour, fresh and fragrant, with vegetables and soup. They can be eaten by the elderly and children, which is easy to digest and healthy. One thing to note is that Longli Fish is not a Ba shark. You must ask clearly when buying it.

This dish needs to be peeled, which tastes better. A cross cut on the top of the tomato, peel it with boiling water, and cut it into small pieces. Those who like to eat enoki mushrooms can also wash some enoki mushrooms and add them. After peeling and bones, cut the Longli fish into pieces, use slices of ginger, scallion slices, cooking wine, pepper, a small amount of salt and starch, mix well, remove the fishy smell and avoid minced fish into small pieces when cooking.Fry the tomatoes under hot oil and stir-fry them out. Add a small amount of oyster sauce, add fish pieces and enoki mushrooms, and cook until the soup is thick. Then sprinkle chopped green onion, sesame and then put it out of the pot. This dish is very appetizing and has a high calcium content, which helps to grow high.

4. Tofu stewed with wakame

Many people don’t know what wakame is. A wakame is kelp. In fact, it is not. wakame is not kelp, and it is more nutritious than kelp. The calcium content of wakame is 10 of milk, 3 times zinc content is beef, and 20 times iron content is spinach. It can be said to be the easiest to be overlooked and the most nutritious seafood. My favorite dish is tofu stewed with wakame. It is simple and easy to make and nutritious. Moreover, this dish is absolutely beneficial to children's bones and intellectual development.

This wakame dish stewed with tofu not only will the children grow up after eating it, but also can eat more for those who lose fat in . It has low calories and low salt, and has little calories and can also keep hunger. The method is very simple. After soaking wakame, cut it into small pieces, put less sesame oil in the pot, stir-fry the pot with minced garlic, add wakame and stir-fry, add clean water and cook the tofu over high heat, add a little light soy sauce before going abroad and color it, and season it with salt salt. The soup is delicious, the tofu is soft and tender, and the more I eat it, the more I like it.

Many people think that spring is the golden period for growing taller, and in fact autumn is the same. As long as you seize this period of time, give your children appropriate nourishment. For example, eating more of the above 4 dishes are all high in calcium and high protein. Not only can children grow taller, but their bodies will also become stronger. If you have children at home, you must collect them. Don’t miss it!