The growth and development of children is the top priority in life in the minds of parents! Since birth, parents have been looking forward to their children, hoping that they will have good academic performance, tall height, etc.
Most parents know that if their children eat high and have high nutrition, they can grow up healthily. One of the sources of nutrition is through dietary supplements. So, how should they eat to make their children grow taller?
Case sharing:
Neighbor living in the same community, his son Pengpeng is a "popular" in the community. Although he is only 14 years old, he has reached 1.83 meters tall. He is so tall that he is more than his classmates and even adults. Pengpeng plays basketball very well and is very popular with his neighbors.
However, if you have seen his parents, you can't help but wonder, is this a father and son? In fact, his parents are not tall, the father is 1.65 meters tall, and the mother is 1.58 meters tall. The couple was worried that their son would inherit their shortness, but they never thought that the child would counterattack and become tall!
It turns out that Pengpeng was also very slow before, so he couldn't find the reason, so he could only go to see a doctor. After the doctor finished the examination, Pengpeng's nutrition absorption was relatively slow, which led to his height development not meeting the standard.
Doctors recommend: Before the child’s epiphyseal line is closed, work hard to grow taller, and have shared several ways to help strengthen the spleen and stomach and promote height growth. After following the doctor's advice, the neighbor found that the child had grown taller significantly and his appetite had improved. During the measurement, he found that he had grown nearly 15cm taller in one semester!
The three major periods for children to grow taller, parents should grasp:
Infancy is the first peak of growth for children. Children should grow about 25cm before one year old, and after one year old 12cm before two years old, and at the age of three, they should grow about 7-8cm long.
is about 5-7cm per year, and the growth rate of children is relatively uniform at this stage.
When you enter puberty, because growth hormone and sex hormones work together, the height of children will have a sharp increase. The growth rate of girls during the sharp increase is generally 7-9cm/year, with a total increase of about 25cm. The growth rate of boys during the sharp increase is generally 9-11cm/year, with a total increase of about 28-30cm.
Dad is 1 meter 65, and his son is 1 meter 83. Doctor: Eat these 3 things frequently, and it is not difficult to grow taller
The most indispensable nutrient in the human body is protein, which also promotes the development of children's height. It is recommended to give your child a boiled egg every morning to supplement protein.
Moreover, eggs are also rich in choline . This substance is very helpful for the child's brain and nerve development. It insists on supplementing, improves thinking ability, and helps children concentrate. Therefore, children use their brains the most during school, and it is very necessary to eat an egg for breakfast.
If a child is calcium-deficient during the growth and development period, it will affect the growth of the bones, so it will affect the growth of the child's height. Therefore, giving children moderate calcium supplementation in daily life is of certain benefits to growing taller.
As we all know, vitamin A, vitamin B, and vitamin C are essential for the growth of the human body. Pay attention to giving children a balanced intake in diet, such as grains, vegetables, fruits, eggs, etc. all contain vitamins.
Parents should be careful not to let their children picky food. These foods should be consumed in a balanced manner so that the body can fully absorb nutrients, which is good for physical development.
If you want your children to grow up healthily and happily, it is recommended that parents buy a book "Children's Growth Recipe" and read it carefully. Because this book was compiled by pediatric experts from "Health Lecture Hall", and it is professional and authoritative.
"Recipe for Children's Growth" This book is not only a recipe for growing taller , but also provides guidance and suggestions for , which is a 5 different age group for children , providing exercise growth, meridian height, and sleep heightening .
For example, when it comes to the recipe for growth, this book lists
Now only 29.8 yuan can bring this book home, from baby born to 12 years old can be used. A book takes 12 years. It only costs 2 yuan per year , and you can to maximize the growth potential of your children . Parents in need, click the card below to place an order to buy~
Wenhai dialect parenting: The published work "Walking through the Stone Forest of Flowers"; Parenting Expert, focusing on the topic of pregnancy and childbirth, welcome to follow me. If you have any questions, please leave a message in the comment area and be grateful for meeting!
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