2. It is natural to like to eat sweet food. Among the babies who are picky about food, babies who do not like to eat vegetables account for the majority. In fact, the younger the baby, the less he likes to eat vegetables, which is mainly because of the ancient marks. Vegetables, especially leafy greens, contain relatively low calories, and Ancient Imprints tell children that they should eat higher calorie foods to resist hunger. Most high-calorie foods are sweet, so it is the nature of children to like sweet fragrance. Sweet foods are mostly high in fat and high in sugar.
3. Children like salty foods
In addition, ancient marks will also tell children that they should eat salty foods, which can increase their strength and resist foreign invasions. Most of the foods with salty flavors are high-salt foods, so it is also the nature of children to like salty. Therefore, children's snacks are mostly high in oil, high in salt, high in sugar and multiple seasonings, just to cater to children's tastes.
4. You can't count on what you like
Nowadays, we have sufficient food sources, and we no longer have food shortages in ancient times and are often hungry. If you fully comply with your child's preferences, it will cause obesity and even lay the hidden dangers of "child adult disease".
5. It makes sense for children to not like green leafy vegetables
In addition, green leafy vegetables contain more phytic acid and oxalic acid, which tastes bitter. Also, because the baby’s cooking method is simple, it is difficult to conceal the light taste of vegetables. This is also the reason why children don’t like eating vegetables. Medically speaking, more phytic acid and oxalic acid will affect the absorption of calcium and iron, while infants and young children have a higher demand for calcium and iron. Therefore, when making green leafy vegetables for children, it is recommended to blanch them to reduce the content of phytic acid and oxalic acid.
6. How to avoid children being picky about eating
. If you want your child to be less picky about eating, start preparing after the baby is born. Don’t give your children sweet water, cultivate the habit of drinking white water, cook for your children, and don’t add sugar, including various sugar-containing seasonings such as white sugar, rock sugar and honey. The cooking method is simple, mainly steaming, cooking and stewing, without frying, frying less oil or stir-frying less oil.
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