wake up the baby together? I slept all night and slept well during the day; look at our parents, they are endlessly boiled day and night, the panda eyes are coming out~ Runben said: Let the baby develop a regular schedule? It's better to set a small goal first: sleep the whole time
Then... how can I make my cubs sleep until dawn? This is the right person! Quickly take the small notebook and write it down~
1. During the day: easy mode
strong
sleep sleeping+playing
18strong
Runben said: Do more exercises during the day, including walking downstairs, exercise frame parent-child interaction, passive exercises, when you find that your baby has a sleep signal, put your baby in a sleeping bag and start sleeping
Runben said: Sleeping bags are still very important for babies about three months old! There is a lot of noise during the day, and the startle response is particularly strong within three months. You can’t sleep well without wearing a sleeping bag. If you wake up after a while, you have to spend more energy to coax you to sleep~
2. Night: Establish a bedtime ritual
Bathing + touching + playing + milk + wearing a sleeping bag + turning off the lights to sleep
It is worth noting that,In the evening, you can add a little more milk to this meal and play some quieter activities, such as looking at cloth book, listening to music, talking to TA
Speaking of touching, what should I do? , let’s take a look~
You can apply a moisturizing and water-locking body lotion to your baby to care for the delicate skin~
strong18 blood circulation)
Gently hold both sides of the head with both hands, and slowly push both thumbs from the center of the eyebrows along the upper edge of the brow arch to the temples
Facial massage (to relieve tight facial muscles Relax)
Push your thumb from the baby’s chin along the contour of the face to the earlobe and draw a smiley face
Forehead massage (promoting brain development)
After touching the ears at the central hairline of the forehead, be careful to avoid fontanelle door
chest massage (promoting breathing and circulation)
two hands together with four fingers together, using the belly of the fingers from the costal edge Push through the chest to the opposite shoulder, alternate hands, avoiding the nipple~
Abdominal massage (promotes digestion in the gastrointestinal tract)
Put the four fingers of your right hand together,Massage the abdomen in a clockwise direction, paying attention to avoiding the baby's belly button
upper limb massage (enhance the flexibility of the hands)
Use the palms of both hands to hold the baby's arms and gently roll the muscles, and the thumbs to knead the baby's palm , The other hand knead the fingers, from the base of the fingers to the fingertips
lower limb massage (promoting the baby's physical coordination)
gently squeeze the hands from the base of the baby's thigh to the ankle of the calf, thumb Stroking from the heel to the toe, pinch the baby's toes with the thumb and middle finger, pinch the finger from the base of the finger to the finger, the movement should be light~
back massage (soothing back muscles, emotional relaxation)
On both sides of the back spine, gently press in large circles from top to bottom, and repeat the massage to the buttocks
butt massage (to relieve muscle tension)
Gently rub the baby pp at the base of the palm, the same action Repeat it a few more times, and make your movements gentle~
Junmoto’s warm reminder: A baby has no concept of time. It depends on light to perceive day and night, and touch before going to bed. At the beginning, turn off the lights at home and keep a small night light; if you need to get up in the middle of the night to breastfeed, the night light is also very ok~
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