text/Ao Beigege
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During the summer vacation, according to the kindergarten arrangement, I took my daughter to the hospital for physical examination, and the height was measured It is 111cm. The doctor said that according to the standards of a 4-year-old child, my daughter's height is considered to be 4cm taller.
After returning to the community, my daughter was playing with her peers. I sat and chatted with a group of mothers and grandmothers and talked about going to the medical examination. Everyone said that my daughter has been growing taller at a speed visible to the naked eye. It is said that our husband and wife are not tall (My husband 170CM, I am 163CM). They think that since there is no family gene to grow taller, they joked that I secretly gave the child a "magic bullet" that can promote taller growth.
Actually, apart from giving children vitamin D drops, our family really didn't give them any so-called supplements that promote growth. If I must say that I have something special, it is that my pays special attention to scientific nurturing .
Three factors affecting the height of a child
I know that in addition to the family genes, the acquired factors that determine the height of a child mainly include the following aspects:
1. Sleep quality
The height of a child is directly related to sleep. The human body secretes growth hormone during deep sleep.
The time period for the maximum secretion of growth hormone is from 9 pm to 1 am and 5 am to 7 am .So let the child go to bed early and get enough sleep, so as to ensure that the child grows taller.
2. Exercise
Appropriate exercise can stimulate the body to produce growth hormone.
Now everyone lives in high-rise buildings. Many children are locked up at home. If they run a few more laps and jump a few more times, they will be stopped by their parents for disturbing the people. In this way, children can only sit quietly and play with toys, gradually forming a "less movement, more sitting" model, and it is very difficult for children to grow taller.
3. Diet
In the traditional concept of everyone, children need to eat more to grow taller.
However, the study found that when people are hungry, they will promote the pituitary gland to secrete more growth hormone, which can stimulate bone growth. However, some parents are afraid that the child is not full, and every meal is chased by the child, causing the child to overeat, causing the to accumulate food , which can easily cause spleen deficiency and make the child grow less tall.
In order for the children to eat more, parents choose the dishes their children like to eat, so that the children will develop the habit of picky eaters and partial eclipses. The long-term anorexia and picky eaters of will cause the body to fail to take in sufficient nutrients. , The body is prone to lack of nutrients such as calcium, iron, and zinc, which in turn affects the height of the child.
The three-pronged approach of sleep, exercise, and diet can help children grow taller
Letting children grow taller is a systematic project. If you just change your child’s eating problem, it will treat the symptoms rather than the root cause. Sleep, exercise, and diet Only when the three aspects are adjusted together can it be effective for a long time.
1. For children to sleep well, parents must first go to bed early
Many children have "parents do not sleep,I don’t sleep” magic law.
My daughter is like this. Every night before going to bed, even if she yawns for a long time, as long as I have not lay beside her, she will get up again and again to find me until I She can sleep peacefully when she is asleep.
So, every night from 8 o’clock in the evening, I have to wash my daughter first, and then wash myself quickly. I want to make sure that my daughter and I are both I’m in bed quietly, tell my daughter a bedtime story and turn off the lights to go to bed. Basically, my daughter can sleep well before ten o’clock in the evening.
Sometimes I can’t get too busy, and I’m too busy. Try to ensure that my daughter goes to bed before half past ten.
As for the child after falling asleep, I think of it when it is high and when it is high. Anyway, I have successfully tricked my daughter to fall asleep.
Of course, the child’s place At different stages, the required sleep time is also different, and parents cannot force their children to sleep in order to grow taller.
Children in the early childhood stage need 12 to 14 hours of sleep per day;
preschool Children need about 11 to 12 hours of sleep a day;
school-age children need between 9 to 11 hours of sleep;
adolescents between 13 and 20 years old need to sleep between 9 and 20 Between 10 hours.
But personal sleep time is also different, fluctuations within 2 hours are normal , The child can be full of energy the next day. _span2strongspan
2. Stay home less,Going out more
Go outdoor activities, you can enjoy the sun, sun exposure helps children synthesize VD, the VD obtained through the sun's rays is an essential vitamin for the body, and the VD3 in the child's body can be in ultraviolet light It can be converted into VD under the action of serotonin, and VD can increase the body's intake and absorption rate of calcium, phosphorus and other nutrients, thereby promoting the healthy development of children's bones.
Studies have shown that 10 am and 4 pm in are the best time to bask in the sun: at this time, the ultraviolet rays in the sun are relatively weak. Basking under warm and soft sunlight can not only avoid the damage of strong ultraviolet light, It can also promote metabolism; the intensity of the sun in summer is relatively strong, it is best to advance the time of the sun. There are more X-ray components in the ultraviolet rays at 4-5 pm, which is beneficial to promote the absorption of calcium and phosphorus, and is very beneficial to strengthen the physical fitness and normal calcification of bones.
In addition, children are very active in nature. After staying at home for a long time, they tend to constrain their nature. Outdoors are different. Children can run, jump, chase, and make trouble, running and running. Jump and jump and grow taller.
I will take my daughter to play in the community every day, before going to kindergarten, two hours in the morning, two hours in the afternoon, and two hours of going out at night. If she does not consume her extra energy, she can do it at night Hi until 12 o'clock, it can be seen that more exercise can also help sleep.
After going to kindergarten, I brought her back from the kindergarten at 4 o'clock in the afternoon every day. I didn't go home. Instead, I took her directly to the garden of the community and let her chase and play with her friends.
On weekends and holidays, I also want to take my daughter to the beach or the country to play. Anyway, I will seize every opportunity that allows her to run free and let her make trouble.
3. A healthy diet with meat and vegetables
Actually,When my daughter was one and a half years old, her height stopped for a while and she also got pneumonia. I didn’t know how many times she ran to the hospital to find out from the old Chinese doctor. It turned out that she was eating too much-eating too much meat and digesting the stomach and intestines. If not, it will produce internal heat, causing cough and pneumonia.
My daughter especially likes to eat meat. I am a new mother. I watched every meal with gusto and felt that it was a blessing for the child to eat, so I let the child eat it.
Until the pneumonia triggered, I began to adjust the child’s diet and matched her with meat and vegetables. The dishes were mainly vegetables, but the child began to not like to eat. I wanted her to eat more vegetables than the sky. It's still hard. Give her some meat, she can cough for several days, and there is always bad breath in her mouth.
Originally poor cooking skills, still a handicapped party, can not change any tricks to feed the child, can only watch the child getting thinner and thinner day by day, the height also stops.
At this time, a few friends of Bao Ma actually recommended a set of books to me at the same time, including three "Children's Recipe for Growing Taller", "Let Your Child Have No Fever, No Cough, No Food, and Grow Taller", " Nutritional Breakfast for Children", this really solved my urgent need.
After I bought it, I found that this set of books is really comprehensive:
not only lists the daily symptoms that children may have, but also gives me recipes to solve appetite. You can explain the benefits of eating these vegetables while giving your children vegetables, so that your daughter can take the initiative to eat vegetables with conviction.
Not only is there a combination of pictures and texts, but also comes with a video tutorial, so that my handicapped party can also learn to cook a delicious dish in 5 minutes.
not only teaches us how to cook, but also allows us to learn more scientific methods of parenting and protect children’s healthy and happy growth.
I follow the recipe in the recipe to garnish and cook,With the careful presentation, the daughter obviously started to accept all kinds of vegetables, and would actively ask to eat vegetables every day. In her words, "Eating carrots will brighten your eyes and eating tomatoes will make your skin white. Eating pumpkin will make your brain flexible, and eating green vegetables will make your mouth fragrant...".
Gradually, her daughter’s symptoms of food accumulation have improved significantly, she will not have bad breath, nor will she cough without moving. When her physique improves, her height also grows.
If you, like me, worry about your child’s health and height, and worry about what to eat for your child’s three meals a day, I suggest you buy this set of books. The three books are only 68 yuan. Great value !
If you want your child to grow taller, sleep, exercise, and diet should complement each other to ensure that the child has enough sleep every day, so that the child will exercise more vigorously; if the child exercises more, he will have more appetite; eat well Well, naturally sleep soundly. Sleep soundly, run fast, eat well, and grow taller!
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(Picture from the Internet, infringement deleted)
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