grows taller, there will be more advantages for children in the future, such as in terms of work and conversation, so parents should seize every opportunity for their children to grow taller, especially in the rapid growth period of spring. , if you miss it, you have to wait another year. There are three golden periods of growth and height in a child's life. Parents should help their children to pay attention: 4-9 years old is the foundation period, 10-17 years old is the development period, and 18-25 years old is the breakthrough period.
Xiaoma was a "little dwarf" in the class more than a year ago, and every time the class arranges seats, he always sits in the front row. I usually don't eat well at home, I am often anorexia , picky eaters, and my growth rate is much slower than my classmates. When I was just 15 years old, many of the children in the class were about 1.6 meters and 1.7 meters tall, but the pony was still less than 1.6 meters tall.
Later, I took the pony to check, only to find out that the child is deficient in zinc . Under the doctor's advice, reasonable zinc supplementation has increased appetite, and adjusted sleep, exercise and other aspects accordingly. The height is 11 cm, and some experience in growing tall can be learned by parents.
Director of the Department of Pediatrics: In the spring, the "high speed king" needs to do the following things well. It is difficult for children to think about being tall. , amino acids, minerals, lysine. Special attention should be paid to the "zinc" nutrition in minerals, because once zinc is deficient, children will have abnormal appetite, abnormal development of taste buds, serious picky eaters, anorexia, etc. Insufficient nutritional intake will also affect absorption and development in all aspects. The speed is naturally limited.
Parents should consciously supplement their children with zinc, and they can always prepare some Tongxinbao. This is a one-time supplement for protein zinc , selenium and other nutrients. It has high activity and good absorption, and will not stimulate the child's tender stomach. It can gradually help children restore their appetite and increase their appetite. It also plays a role in improving physical fitness. Immunity is improved and illnesses are reduced. Physical development such as height and weight will naturally be better.
2, calcium supplementation - milk drink twice a day
Milk, dairy products, small shrimp, green leafy vegetables, kelp, seaweed, etc. are rich in calcium and phosphorus, which are nutrients required for bone development, of which milk has the highest calcium content Yes, there are shrimp skins and cheese that are comparable to them. Let children drink 500 ml of milk every day, one cup in the morning and one in the evening, which not only promotes height but also helps sleep.
3, exercise - at least half an hour each time
stretching and rope skipping (preferred for long height), touching height, hanging, badminton, basketball, swimming, etc. Doing more of these exercises can help promote bone development, it is recommended not less than 3 times a week The physical exercise is not less than half an hour each time. It is best to exercise outdoors and sunbathe to promote calcium absorption.
4、Sleep——Be in deep sleep before 11:00
From 10:00 pm to 7:00 am the next day, if the child is in a deep sleep state, the growth hormone that can be secreted is 3 times that of usual, which is very helpful for the child's height It is developing, so you can't stay up late, and you must ensure at least 8 hours of sleep every day.
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-