If you ask what is the difference between giving birth to a baby and giving birth to a baby, it is probably like a gluttonous pig Bajie, but you can also become a Tang monk, with a clear heart and a low desire, and a baby...
Even though I was worried about my figure before When you ask "Would you like to have sushi barbecue hot pot skewers", "Would you like to try the new coffee cake milk tea of XX Internet celebrity shop", many people will become goldfish and forget about the salad three minutes ago.
Now, I will probably only reply, "I want to breastfeed, no more."
After all, as a "rational responsibility", breastfeeding mothers seem to shoulder the burden of the baby's health alone. Whenever there is a small problem, it is "I said that you should not listen to it...".
However, although the diet of breastfeeding mothers is important, there is no need to put on a "tightening curse" and have trouble with the mouth.
The network returns milk food, most do not need to be taboo
The return of milk is simply a milk-feeding nightmare. Broccoli pig liver returns to milk, I really don’t know what to order when I go to the restaurant to eat.
Actually, there is currently no food, which has been proven by scientific research institutions to be effective in returning milk.
The more "taboo", the more it will affect normal lactation.
Nutrition is the basis of lactation, and food diversification is the basis of adequate nutrition. If the breastfeeding mother always can’t eat this, then can’t eat it,Only the nutritional intake is not balanced. Even if the so-called "milk-returning food" is successfully avoided, the milk may be reduced.
As for the spicy food, have you ever thought about the feelings of Sichuan mother? There is also the right to "eat fragrant and drink spicy" during lactation.
Although eating irritating food, such as occasionally a hot pot meal, the milk may become spicy, but the nutrition is not different, and the baby may not be unwilling to eat it. Maybe this is why other people have been able to eat spicy food since childhood. The Cantonese said goodbye.
In short, there is no need to give yourself such a heavy thought baggage. You know, mental state can also affect milk secretion.
You can eat lightly for your health. But if you’re happy to make an appointment with a friend for a hot pot occasionally, why not do it? I'm really worried, the mandarin duck pot can also walk.
However, the following three foods should be avoided...
"Chinese Residents Dietary Guide 2016" mentioned:
The nicotine and alcohol in the baby can also enter the baby's body through the milk, affecting the baby's sleep and psychomotor development.
In addition, the caffeine in tea and coffee may cause excitement in babies, and nursing mothers should avoid drinking strong tea and large amounts of coffee.
Seeing here, you might think:
Is drinking a cup of coffee counted as "a lot"?
Can you drink milk tea?
Can you not eat boiled eggs in glutinous rice and chicken in vinasse?
Baby is 0 tolerant of alcohol
strong _p1
0
strong alcohol
0
strong
0
strong
0
strong
0
strong
0 ,After reaching a certain concentration, it will cause harm to the baby's heart and liver, and also affect the nervous system, causing the baby to be abnormally excited and even sleep disordered.
Not only lees, but even bonbon chocolate, drunk shrimp, drunk crab...the same.
After 2-3 hours of continuous heating and boiling, there will still be 5% alcohol residue. If the eggs are boiled in glutinous rice grains, the remaining amount of alcohol can be as high as 40% in 15 minutes of cooking time.
However, there is no unparalleled road. If you really want to have a few mouthfuls if you have a gathering of friends during the holidays, it is not impossible. Prepare your baby's "ration" in advance, store breast milk, and then have a drink.
After drinking, start to wait...
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Metabolize "1 serving of standard wine with 3.5% alcohol concentration" 375ml of beer) takes about 2 hours;
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"2 servings of standard alcohol" takes 4 hours... and so on.
So, for the sake of your baby, don't drink it...
Coffee? What should I do if the baby is drinking?
For breastfeeding mothers,The restriction of coffee is slightly looser than that of wine. Drinking tea generally does not affect the secretion of breast milk, but the caffeine contained in coffee and tea may be secreted through milk and affect the baby's mental state.
That is, drinking coffee is not bad, but you have to be careful that the baby drinks your milk and wakes up in the middle of the night...
You can drink coffee in moderation (or eat caffeinated food) , But do not exceed 200 mg per day, which is equivalent to a Starbucks medium cup.
Moreover, there are many caffeine-containing beverages and foods, such as tea and tea drinks, energy drinks, chocolate and chocolate drinks. If you have eaten other caffeinated foods, such as a cup of milk tea, drink less coffee.
And the best is to feed milk first and then drink coffee.
Bringing a baby is so hard,
is not good to reward yourself with something delicious,
how can this work? !
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