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The benefits of parent-child sports activities
1. It is beneficial to enhance the child's physical fitness and the child's physical activity is not only beneficial to the improvement of the child's physical activity, but also the proper improvement of the body Their movements and flexibility make their movements more coordinated. At the same time, it is also conducive to promoting their physical development and strengthening their physique. Especially for some children with weak physical fitness or courage from an early age, appropriate sports and games activities, especially those with When parents who are close to themselves participate in activities, it will play a great role in promoting the healthy development of the child's body.
2. Conducive to improving the child's self-confidence
Since it is a sports game activity, there will be some cooperation And competition. Especially for children who are more introverted or have weak language skills, they will feel that they are not good at expressing and are not valued enough by parents or teachers. They are prone to inferiority complex. Parent-child sports activities are encouraged by parents. Constantly challenge themselves and give children a platform and opportunity to show themselves to enhance their self-confidence. At the same time, the close cooperation between parents and children in activities can also gain the children's trust and dependence and give them a sufficient sense of security.
3. Conducive to the psychological development of young children
In daily life, parents often give their children sufficient material satisfaction to make up for the inability to accompany young children due to busy work. However, this cannot compensate for the emotional aspects of children. Even if they are with their children, some parents are still doing their own things, ignoring self-participation. Such companionship is actually an inefficient companionship. When parents participate in parent-child sports activities, they will naturally This love of oneself is revealed, this kind of warmth can be experienced by children personally, and it cannot be expressed in words. At the same time, children can also use this to vent their relatively negative emotions and have emotional development with their parents. Resonance.
4. Conducive to cultivating children's creativity
When children participate in activities, they can naturally use their brains actively, seeking more effective methods and strategies, in order to win the game. Create creation from different perspectives This is conducive to mobilizing children’s enthusiasm for participating in activities, stimulating children’s creative consciousness, and laying a solid foundation for the development of children’s creative thinking in the future. How to overcome "sports laziness"?
Take a walk outdoors
while in nature People can relax and restore the concentration that helps you concentrate on work, which also helps your working memory. Compared with walking indoors, after walking in nature, parents and children show stronger cohesion and unity sense, Intimacy and ability to get along. Just take a 20-minute walk near the residence to re-establish contact, which not only benefits the family right now, but also benefits after the event.
Playing ball together
Children's love for ball sports can be said to be natural. Put a ball in front of the child, and the child will instinctively touch and kick with his feet. Ball games not only conform to children's physical and psychological characteristics, but also benefit the children's physical and mental development. Ball games have high requirements for vision, limb coordination, and hand-eye coordination.
Cycling outdoors together
Like all aerobic exercises, cycling can exercise the child’s respiratory muscles and myocardium, enhance the respiratory function and the contraction of the heart, improve the child’s vital capacity and the ability of the heart to resist pressure, thereby to a certain extent Improve cardiopulmonary function, promote the development of respiratory system and cardiovascular system.
Play sports together
Game sports can relax the body and have a happy mood. Studies have shown that children who often engage in outdoor play sports not only have a good mental state, but also have strong resistance. Therefore, parents can gamify sports to fully attract children's interest, so that children can achieve physical and mental exercise and comprehensive development in the process of happy games.
Do housework together
On weekends, I often do housework with my children. In the processRaising a child’s hands-on ability can also teach children to be courageous in assuming their own responsibilities. In many cases, children not only need to develop their brain and intelligence, but more importantly, they must exercise their hands-on ability. And doing housework is a good exercise game. It not only allows the child to learn the skills of taking care of himself, but also cultivates his sense of responsibility and independent living ability, which are very helpful to the child in the future life.
