Most young people nowadays have the habit of staying up late. In the eyes of young people, 12 o'clock at night is just the beginning of night life. This is mainly because young people are under great pressure in life nowadays, especially after working overtime, they prefer to sta

Most young people nowadays have the habit of staying up late. In the eyes of young people, 12 o'clock at night is just the beginning of night life. This is mainly because young people are under great pressure in life nowadays, especially after working overtime, they prefer to stay up late. Because I feel that only the time I stay up late belongs to me.

Not only ordinary people like to stay up late, pregnant mothers also like to stay up late, and to some extent, due to the influence of stimulation, pregnant mothers prefer to stay up late. In addition, pregnant mothers spend more energy, so they will catch up on sleep during the day, basically sleeping whenever they want, which also leads to more disordered sleep schedules.

Of course, there are also some pregnant mothers who do not have lifestyle habits. Especially after the third trimester of pregnancy, their belly becomes larger. At this time, physical activity is limited, which greatly affects sleep. Insomnia often occurs, and staying up late has become the norm. But no matter what the reason is, pregnant women should try to stay up late as little as possible, otherwise it will have a greater impact on themselves and their fetus.

What are the risks of staying up late during pregnancy? These four major risks are ignored by many people, but they are very harmful to the fetus and pregnant women.

Pregnant women often stay up late during pregnancy, especially in the third trimester. If they often stay up late, it is likely to cause the fetus in the belly to stay up late together, because they Being able to feel the anxiety of pregnant mothers will naturally affect their physiological routine.

If the fetuses in the belly also stay up late, their normal growth and development will also be affected in the long run. It may only slow down their development speed, but in severe cases, it may affect their nervous system and skeletal system. and other development may even cause fetal development malformations.

The skin condition of pregnant mothers will be affected by hormones during pregnancy. The skin may become rougher and drier. will also develop chloasma . At this time, pregnant mothers If you often stay up late, your skin condition will become worse.

In fact, pregnant mothers themselves can feel this. Let alone pregnant women, ordinary people's faces will become sallow and dull if they stay up late for a long time, let alone pregnant women who are already sensitive. Therefore, if you want to fight aging and prevent yourself from becoming uglier, pregnant mothers need to stay up late as little as possible during pregnancy.

In addition, pregnant mothers' own immunity is relatively low, and staying up late will further reduce the immune system, which is undoubtedly a greater risk for pregnant mothers. If you are attacked by some bacteria or viruses when your immunity is low, you may suffer.

Pregnant mothers may not know that staying up late will also reduce their own melatonin. If melatonin is reduced, the antioxidant capacity of pregnant mothers will also be weakened, which will lead to placental damage in pregnant mothers. The function of becomes worse than , which will also directly affect the growth and development of the fetus.

You must know that the placenta is equivalent to the energy transfer station of the fetus. The placenta can help transport nutrients to the fetus, help blood circulation, and metabolize the waste excreted by the fetus. If the function of the placenta deteriorates, or placenta Aging will also endanger the health and life safety of the fetus.

How do pregnant women get a good night’s sleep during pregnancy?

recommends that pregnant mothers should start to develop a fixed sleep period in the early stages of pregnancy, rather than in terms of sleep duration. Some pregnant mothers may feel that it does not matter if they stay up late at night, and there will be no problem if they wait until the next day to make up for it during the day. But in fact, this kind of irregular sleep schedule will make pregnant mothers’ sleep quality worse and make them more likely to rely on staying up late.

can only develop a fixed sleep time, which is actually a biological clock in layman's terms. 's regular biological clock can make pregnant mothers start to feel sleepy at a fixed time and fall asleep more easily. And the irregular biological clock will make pregnant mothers stay up late without any scruples.

also recommends that pregnant mothers exercise appropriately during pregnancy, because exercise can secrete more melatonin in pregnant mothers, and can also regulate the biological clock of pregnant mothers to a certain extent, and has a greater impact on their sleep. help.

In addition, sleeping posture during pregnancy is also very particular. If pregnant mothers do not sleep well during pregnancy, it may also be related to their sleeping posture. If the sleeping posture is improper, it will cause complications to pregnant mothers. The discomfort may even cause pregnant mothers to have leg cramps in the middle of the night, thus affecting their sleep.

At the same time, we also remind pregnant mothers not to eat irritating foods after 7 p.m., such as coffee, milk tea and other functional drinks . These will cause the nerves of pregnant mothers to become more excited. If this causes insomnia, you can choose to drink a glass of milk about two hours before going to bed. This can achieve the effect of assisting sleep. It can also supplement calcium for pregnant mothers and prevent leg cramps in the middle of the night.

Conclusion: Staying up late is risky, both for the fetus and pregnant women. Stay up late as little as possible to provide a good pregnancy environment for the fetus and protect your own health.