Trace elements play an indispensable role in children's daily life, so we must pay attention to supplementing children's trace elements. So in fact, even though many foods contain calcium, iron, and zinc, the content is very small. Let’s take a look at how to supplement these tra

2024/06/2301:25:32 baby 1245

Trace elements play an indispensable role in children's daily life, so we must pay attention to supplementing children's trace elements. So in fact, even though many foods contain calcium, iron, and zinc, the content is very small. Let’s take a look at how to supplement these trace elements.

Top Ten Foods to Supplement Calcium and Supplement Iron

First, let’s take a look at how to supplement calcium? In the ranking of calcium supplement foods, soy products, milk, green leafy vegetables, and nuts are all good at supplementing calcium; followed by mustard, amaranth, seaweed, etc. Although the calcium content is higher than that of soy milk products, the absorption rate is not as good as that of soy milk products. , the ranking can only be lower. Although sesame paste and dried shrimps have high calcium content, they are not on the list because they are not eaten often and in small amounts. In the ranking of iron-supplementing foods, animal liver, animal blood, and red meat are the real kings of iron-supplementing foods. You can give your children an appropriate amount of these foods every day. So brown sugar and red dates, which are often praised by everyone as "friends of iron supplements", are not on the list because they not only have low iron content, but also have a low absorption rate. Therefore, don't think about giving your children a few red dates or drinking them. A cup of brown sugar water can supplement iron.

Daily supplementary dosage

The following is the daily dosage of calcium, iron and zinc required for children of different ages: Daily calcium supplement: 1-3 years old: 600mg; 4-6 years old: 800mg; 7-11 years old: 1000mg; 1200mg for 12-14 years old; 1000mg for 15-17 years old.

Daily iron supplement: 1-3 years old: 9mg; 4-6 years old: 10mg; 7-11 years old: 13mg; 12-14 years old: 15mg; 15-17 years old: 16mg. Daily zinc dosage: 1-3 years old: 4mg; 4-6 years old: 5.5mg; 7-11 years old: 7mg; 12-14 years old: 10mg; 15-17 years old: 12mg.

Easily solve daily needs

In fact, children are willing to eat well, and mothers are very worried. The biggest fear is that children are often picky and anorexic. Even if the food is nutritious, it will be in vain if the child does not eat. What to do at this time? After being introduced by the mothers around us, we found a very good milk powder that can easily meet the baby's growth needs. That is Ubogainoan milk powder. This milk powder has fortified calcium, iron and zinc content in scientific proportions. The nutritional combination of calcium, iron and zinc is scientifically proportioned to avoid the baby's nutritional deficiencies. It brings 360-degree care to the growth of the baby, so that the baby can get comprehensive nutrition. Protect and easily obtain deficient trace elements.

In summary, parents must be very cautious in the process of supplementing their children's trace element deficiencies, and in fact, the role of food in supplementing trace elements is not very prominent. You can choose Ubogainoan milk powder to supplement trace elements for your baby. , and can also provide adequate nutrition for your baby. Moreover, the quality of big brands is guaranteed, so mothers can feel more at ease.

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