What are the problems parents face when their children exercise at home?
Confusion 1: Children don’t particularly like sports, but primary schools have to take exams such as skipping rope and running. How can parents supervise exercise?
Before kindergarten, children played silly games and did not practice any sports. As soon as they entered elementary school, the school had various standard tests such as rope skipping and running. The children always failed. As a parent, I am really worried! Don’t know how to supervise?
Confusion 2: We are worried that if there is a lack of professional guidance, it will easily cause children's sports injuries and miss the critical period of development!
In fact, parents all know the benefits of exercise, but because they are not a sports major and do not have professional guidance, they really don’t know how to provide effective and scientific guidance to their children! If you accidentally cause sports injuries and miss a critical period of development, you will lose more than you gain!
Confusion 3: How much exercise is enough per day for each age group? What kind of exercise is suitable for different ages? What can and cannot be done?
Although you can find a lot of information in this area by searching the Internet, the information on the Internet is so noisy that parents can't tell which one is right and which one is wrong! Some say that roller skating should not be done before the age of 5, as it can easily lead to O-shaped legs. Some say that swimming at a young age can easily lead to otitis media, which affects language development... What can be done and what cannot be done? Parents really want professional guidance!
Confusion 4: What are the physical fitness development indicators for children of various ages? Is there a correct and scientific way to test it at home?
As a parent, I really want to know what level of development my child is at at each stage. If I fall behind, I can catch up quickly, and if I am early, I can further expand my "advantage", so as not to miss the golden period of my child's development and regret it in the future!
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Faced with parents’ confusion and eager wishes
Uncle Kai special alliance
Canadian youth physical fitness development trainer
exclusively created a set of "Children's Winter Physical Training Courses"
uses the most practical training Camp teaching method
18 video lessons + WeChat group check-in exercise + Free physical fitness gift package
Professional guidance from children's physical fitness teachers
Through the most scientific and correct exercise methods
4 Big section
Overcome the primary school sports compliance test
Comprehensive Improve children's basic physical fitness Comprehensive sports ability
Discover children's sports advantages
0 Basics, improve children's physical fitness
Cultivate children who love sports for life!
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course catalog
Lesson 1: Physical self-assessment - thinness, obesity, hunchback , foot valgus
Lesson 2: Assessment of children’s physical development and athletic ability
Lesson 3: Flexibility, flexibility, balance Training plan
Lesson 4: Balance training 1
Lesson 5: Balance training 2
Lesson 6: Coordination training 1
Lesson 7: Coordination training 2
Lesson 8: Reaction training 1
Lesson 9: Reaction training 2
Lesson 10: Crawling training
Lesson 11: Running training
Lesson 12: Running training 2
Lesson 13: Jump training 1
Lesson 14: Jump training 2
Lesson 15: Jump training 3
Lesson 16: Core training
Lesson 17: Campus Superboy upgrade training 1
Lesson 18: Campus Superboy upgrade training 2
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Public account: Niu Mama Parenting Network; Official website: www.niumum.com
