Everything in life cannot go as planned. When facing many difficulties and setbacks, we need to approach work with a peaceful and calm attitude. I work in R&D, and the R&D process consists of accumulation, running-in, progress, innovation, and breakthroughs in all aspects. Many of them progress through trial-and-error experiments (testing periods), which require resources, especially time.
A peaceful mind is not about having no thoughts and desires, but keeping "thinking" and "desire" in moderation. Everyone has thoughts. If you don’t think, you will achieve nothing. If you think too much, you will harm your body. You must have a moderation. This is the right way to think. Everyone has desires. If you don’t have desires, you will be decadent. If you indulge in desires and harm your body, you must do it in a moderation. This is the right way of desire. A peaceful mind is an important cornerstone of health. Traditional Chinese medicine believes that if a person is in a happy spirit and has a cheerful personality, his yin and yang will be peaceful and his qi and blood will be smooth; otherwise, his righteousness will be weak and his ability to resist disease will decrease.
How to maintain a peaceful mind in work and life, please remember this sentence: "To live well, don't be petty." Laozi said: "There is no happiness greater than being worry-free, and there is no wealth greater than contentment."
Zhang Wuben, a well-known Chinese medicine family and health expert, , in the book " Eat Back the Diseases You Eat ", talks about trying not to be angry in daily life: such as "idle energy", "resentment", "sulking energy" and "anger". What is idleness? It's the trivial things in work and life, gossip in the workplace, occasional students' contradictions in class, temporary overtime work, etc. These kinds of anger are idle and really unnecessary.
Resentment? If you always compare yourself or your family with others: income, status, house, children, etc., you will inevitably become resentful. You must know that every family has its own hard-to-recite scriptures, and no one’s pain should always be talked about! As Yong Yi said in the book "Don't Complain at the Workplace": "Complaining about everything, seeking perfection and blaming others, and complaining everywhere will make us fall into a terrible negative life state and a bad working environment."
The third is sulking, which is the most harmful and undesirable. Sulking is the most harmful to health, especially sulking for a long time can cause diseases, especially cardiovascular and cerebrovascular diseases and tumors.
The last thing is "anger". When you encounter something that makes you angry in work or life, you must be good at controlling your emotions. Please remember this sentence at any time: "Being angry is punishing yourself for others' mistakes."
