People generally use to looking for reasons from diet and exercise, but they ignore a very important factor.
Sleeping
After a day of hard work, a good sleep is the best way to restore your body and nourish your body and mind.
Schopenhauer said: The biggest mistake humans make is to exchange health for other external things.
body is honest
body, fair and honest to everyone, if you take care of it, it will treat you kindly.
If you give it insufficient sleep time, it will cause you to feel depressed, get sick, and go back and forth.
body is not polite to us at all, this is not a joke.
Treat everything in the body well. The body has feelings. It will receive your care for it every day and nourish it and care for it.
You stay up late and stay up all the time, smoking, hot and spicy hot pot, and the cold wind is biting and frozen without wrapping.
It will push you away from the abyss cliffs and irreplace your life. Physical health is the basis of survival.
Treat your body and be kind to yourself. Our body can afford all life and other pressures. What
cannot afford is our thinking and thinking control ability.
