1 Stop self-negation
"I can't speak, my emotional intelligence is too low..." "I am a failed person, and I still accomplish nothing..." In life, we often feel depressed because we are not perfect enough. You know, no one is perfect. Maybe you are not good at speaking, but you have excellent action; maybe you are just talented, but diligence can make up for your shortcomings. From today on, don’t blindly belittle yourself, learn to believe in yourself, appreciate yourself, and see the shining points in yourself. Only when you embrace yourself can the world open its arms to accept you.
2 Stop regretting repeatedly
Do you often spend your time regretting what you have done or have not done? "If I had been better prepared that time..." "If I hadn't made such a mistake at the beginning..." Repeated regrets would have caused me to be trapped in endless mental exhaustion. Temporary reflection can drive us progress, while long-term regret will only make us difficult. Instead of falling into an unchangeable past, it is better to let go calmly. After all, we cannot change the past, but we can decide the future.
3 Stop falling into negative emotions
There are many things that we cannot change, but we can decide our attitude towards things. Negative people are always stuck in the shadow of failure and confusion, causing small problems to cause bad emotions and further amplify the problem. A truly optimistic person will not blindly put himself in decadent and pessimistic emotions. Because they understand that instead of being depressed and making things worse and worse, it is better to face the ups and downs with a more positive attitude.
4 Stop paying too much attention to other people's eyes
The reason why many people are always unhappy is because they care too much about the eyes of people around them. A look from a colleague's inadvertent look will make you think about everything; a friend's unintentional words will be thought about for a long time. Caring too much about other people's opinions and evaluations will make you constantly consume yourself in sensitive emotions. Please learn to let go of excessive attention to others and focus more on self-growth. Only by shifting the focus of life to yourself can you live your own shining life.
5 Stop setting limits for yourself
Sometimes, the reason why you think others can do things you can't do is not because you don't have such strength, but because you have defaulted on a "unsurpassable" limit. Because I am not a professional, I give up my dreams; because I am a newcomer, I dare not fight for opportunities. For those who have pursuits, every stage of life is fresh and energetic, and has infinite possibilities. So, you might as well be brave and step out of your comfort zone. Only when you have the courage to challenge yourself can you see a bigger world and enjoy a different life.
(The original title is "5 Things to Make Life Less Trouble" Author Youshu Yue Hare Source Youshu WeChat Official Account)
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