author | Jingbo Chinese Studies (Cherry)
source | Jingbo Chinese Studies (jingboguoxue)
writer Mu Xin said: "A high-quality life means knowing what you should do at all times."
Only after experiencing the epidemic did he understand deeply, The second half of life is all about health.
The world is unkind and treats all things as stupid dogs. The laws of nature are cruel. The fittest survive, the weak are eliminated, and the strong get stronger.
Only by recognizing ourselves clearly and maintaining physical, emotional, and financial health can we cope with crises and strive for self-improvement.
1
Good health
This ongoing epidemic has made us realize once again: immunity is a person’s core competitiveness.
The risk groups are middle-aged and elderly people and people with poor health. Even if people with strong immunity are infected, their illness will be very mild or even asymptomatic.
Disease and death will never bargain with us. They treat everyone equally. Because of this, we must let go of our arrogance and prejudice, let go of our indifference, and cherish ourselves.
You only have one life, and those who take health for granted are destined to be losers and will eventually pay a heavy price.
Especially when people reach middle age, they unscrupulously overdraw their bodies and consume life energy. Not only do they have to endure the torture of illness, but they are also the most irresponsible to themselves and their families.
Success in career, happiness in family, and happiness in life all depend on body and energy.
Even if you have a healthy body at this moment, don’t forget to exercise on time and develop good living habits.
No matter how fast the pace of life is, you should leave time for exercise to maintain a healthy body and a full spirit to resist all difficulties in this world.
When night falls, go to bed early and refuse to stay up late, which can help you relieve physical and mental stress, improve immunity, and stay away from high blood pressure and heart disease.
When the sun rises, insist on getting up early and don't stay in bed. Having a virtuous cycle of cheating life will slowly get better on the way to getting older.
2
Emotional health
It is written in the book "Emotional Revolution": "Emotional illness is more terrifying than physical illness."
Disease comes from qi, and qi comes from anger. Controlling emotions and maintaining emotional health is our lifelong practice.
Just like in an epidemic, in addition to the infected people, we can also see an "emotional plague".
Many people panic like ants on a hot pot. They are drowned in all kinds of negative information, emotionally involved, and lose the ability to judge right from wrong.
Traditional Chinese medicine often says: happiness hurts the heart, anger hurts the liver, sadness hurts the lungs, thinking hurts the spleen, sadness hurts the lungs, and fear hurts the kidneys.
Bad emotions can trigger a butterfly effect in the body, and can also make our lives worse.
Because when you fall into negative emotions and your thinking ability turns into random thoughts, anxiety, hesitation, fear, blame...these invisible mental internal consumption are dragging down your life.
Why not regard setbacks as a practice, and turn all kinds of negative emotions into motivation to challenge and move forward. People like
will not complain about others, will not give up on themselves, and will not be easily knocked down.
Or you can classify your emotions as garbage. Put away what should be put away and forget about what should be forgotten. People will be comfortable and their hearts will be at ease.
Only with a good attitude and healthy emotions can we nourish our internal organs and live a free and relaxed life.
In short, taking good care of your emotions is more important than anything else.
No matter how great the suffering is, it will eventually pass, and no matter how difficult the experience is, it will eventually go away.
What matters is whether you can manage your emotions well, not panic when encountering emergencies, and not get frustrated when encountering difficulties.
Having a clear and transparent heart and stable and calm emotions is the best way for an adult to welcome tomorrow.
The most magical thing about life is that no matter how dark the front is, if you light a heart lamp, everything will suddenly become clear.
3
Financial Health
Wilde said: "When I was young, I thought money was the most important thing in the world. Now that I am old, I know that it is true."
How cruel life is, you can see clearly once you are short of money. .
The true meaning of financial health is the capital for you to settle down, the help you get through difficulties, and the spiritual support that keeps you from being afraid when you wake up in the middle of the night.
In this world, there are illnesses and sufferings, but we will never treat everyone who works hard to make money and live hard.
Therefore, never choose to be comfortable at an age when you should endure hardship. Only by working hard and fighting hard can you be fearless of wind and rain and give yourself the greatest sense of security.
As the saying goes: "If you have more food in your hands, you will not panic."
Although having money cannot guarantee that you will not be infected with viruses, it can at least give you the confidence to deal with risks calmly when they come.
Even if I am quarantined at home for half a month or more due to the epidemic, I can still live my life calmly and calmly.
You have to admit that every particle of dust in the era can cause a huge earthquake and tsunami if it falls on every family and every person.
In the adult world, every day is a disaster, and the best attitude is to remain unchanged in response to changes.
I always believe that darkness will go away and light will come.
But no one knows whether tomorrow or the accident will come first. The only thing that can be done is to work hard, save money well, and have the ability to fight against uncertainty.
Put up fences and build strong walls, so that when a storm comes, you can sit in front of the window and listen to the wind and rain.
There is an old saying: "If you are not sick in your body, your mind is not worried, and you have no creditors, you can be a god on earth."
In the second half of life, the key word is "health".
Having no pain, no worries, and money in your pocket is the greatest happiness.
In daily life, we must not squander our body, emotions and money wantonly.
Because only by preparing for a rainy day in every ordinary day can we not be afraid of sudden ups and downs in the rest of our lives.
encourage friends.
This article is original by Jingbo Chinese Studies, author: Cherry
