Perhaps, on the road of life, we will always feel confused and unable to find the direction, but as long as you take life seriously, it will definitely get better and better!
1. From now on, a regular work and rest routine is the first step to self-discipline. No matter what kind of work it is, whether it is working during the day or at night, if you regularize your life, you will have a basic planning framework.
At this time, you will find that you have time to do many things, because the sense of self-discipline and satisfaction brought by regularity is the first secret to defeat procrastination.
2. Start exercising now
Are you a former sports king, but you have been too busy recently and have shelved your sports plans. At this time, you must start taking action immediately and put exercise on your agenda. Now that you are full of kinetic energy, you must turn this impulse to exercise into reality! Start exercising today! Defeat laziness and defeat procrastination.
3. Learn to face problems
Learn to face it, don’t escape, avoid exercise, avoid difficulties, and avoid the feeling of being filled with lead after just a few laps, then you will not be able to advance to the happiness brought by endorphins . Only by experiencing the pain of exercise can you feel the "addiction" brought by exercise.
4. Perceive the small beauty in sports
There are always some beautiful things in sports that we cannot touch in life, such as the sunset we encountered while riding a bicycle, such as seeing the mountain scenery that we have never seen before while running. You can always perceive more beauty on the road. Exercise makes us slimmer, easier to perceive beauty, and more contented.
5. Develop a good sports mentality
Don’t be discouraged because your condition today is not very good and you have not met your expectations. Your mentality is also very important during exercise. Don’t compare with people who are too strong. Find your own rhythm during exercise. Only in this way can we have a stable mentality and stable output. A good sports mentality will also allow us to get twice the result with half the effort on the road to sports!
6. Learn to appreciate yourself
Exercise will make our hearts very strong and let us start to appreciate ourselves. You can do things that others can't do, pace that others can't do, and climb hills that others haven't climbed before. Every athlete is unique, and exercising every day is a kind of progress. When you start to appreciate yourself, you will find that you are already so good.
Start taking life seriously and exercise seriously!
