Health is the source of life. Without health, life will become dark and miserable, and you will lose interest and enthusiasm for everything. To have a healthy body, a sound spirit, and to maintain a perfect balance between the two is the greatest happiness in life!
How big is the scourge of the world, who can calculate it?
In real life, some talented, knowledgeable, and talented people are often fettered by poor health conditions, so that they have a lifelong ambition. Reward. Many people live an unhappy life because they realize that in their careers, they can only produce a small part of their true power, while most of their power is beyond their ability due to poor health. As a result, they have negative thoughts about themselves and the world.
The greatest disappointment in the world is that ideals cannot be realized. Some people feel that they have a lot of energy, but they don't have enough physical strength to back them up. I feel that although I have lofty ambitions, I don’t have enough power to achieve it. This is the most tragic thing in the world!
Many people suffer from the pain of "unpaid ambitions" because they don’t know how to maintain them often. Physical and mental health. Frequent maintenance of physical and mental health is the guarantee of career success and an important prerequisite for guaranteeing work efficiency.
The correct way of eating is closely related to vigorous vitality.
Modern science points out that an important factor in countering urban pressure is nutrition, and nutrition is mainly derived directly from diet. We only have the capital to cope with stress if we take in nutrients from our diet. Therefore, a correct diet view is very important, which can enhance the body's ability to resist stress.
When people pay attention to the dietary method and the law of dietary taboos in their lives, and choose appropriate foods that are beneficial to their physical and mental health according to their own needs, they can effectively exert and maintain the vitality of life , Improve the ability of metabolism and maintain physical and mental health.To be more specific, the correct diet has the effects of supplementing nutrition, preventing diseases, curing diseases, and delaying aging.
People's diet should be temperate, avoid overeating and not do whatever they want. It is important to pay attention to scientific diet methods, so people's health is obtained from diet. If you eat too much in a short period of time and cause a large amount of food to enter the esophagus, it will inevitably increase the burden on the gastrointestinal tract. Absorption and delivery. Over time, the spleen and stomach will become overwhelmed, and of course its function will be damaged.
Many medical experiments have proved that reducing food intake is one of the best ways to prolong life. In response to this, Dr. Masalo from the University of Texas at did a very interesting experiment, which provided us with strong evidence. His experiment was carried out around a group of experimental rats. He divided a group of experimental rats into three groups. He allowed the experimental rats in the first group to eat casually; reduced the food intake of the second group by 40%; the third group of experimental rats Reduce the intake of protein in food by half, and then let them eat. Two and a half years later, the results of the experiment were that the survival rate of the first group of mice was 33%%, the second group's survival rate was 97%, and the third group's survival rate was only 50%%.
What does the experiment show? The only effective way for warm-blooded animals to delay aging and prolong life is to reduce food intake. This is one of the physiological characteristics of warm-blooded animals he has known so far, and pointed out that this argument is also applicable to Humans. Therefore, we can get the laws related to health care and longevity, that is, to limit food intake as much as possible, because this can greatly delay physical aging and the failure of the immune system, in one sentence: eat less and live Long. Of course, the "less" here does not simply mean that the amount of food is small, but also implies that the nutrition of the food should be reasonable and the diet should be balanced.
In fact, for human beings, to maintain health and longevity, the most critical point is to "balance diet and reasonable nutrition."
The so-called reasonable nutrition means that dietary nutrition can meet the requirements of the body's needs, that is to say, the nutrients provided by the diet to the human body are complete in variety and sufficient in quantity to ensure the needs of the body's various physiological activities. Reasonable nutrition can promote the body's normal physiological activities, improve the body's health, enhance the body's disease resistance, and improve immunity.
A diet that meets reasonable nutritional requirements is generally called a balanced diet. The basic requirements are:
(1) The calories and various nutrients in the diet must meet the physiological and labor needs of the human body. That is, the diet must contain essential nutrients such as protein, fat, carbohydrates, vitamins, inorganic salts and trace elements, water and dietary fiber. And maintain the balance of the number of nutrients, to avoid some deficiencies and some excesses. Therefore, food should be diversified. Because no natural food can provide all the nutrients necessary for the human body, diversified food is a necessary condition to ensure a balanced diet.
(2) A reasonable diet system. If the meals are arranged properly, the principle of eating well in the morning, full at noon, and less at night can be adopted.
(3) Appropriate cooking method. The principle is to facilitate the digestion and absorption of food, have good food sensory properties, and stimulate appetite.
(4) Food must be hygienic and non-toxic.
Of course, because people live in different environments, eating habits, health conditions, etc. are also very different, so the nutritional requirements are also different. In real life, only according to the basic requirements of reasonable nutrition, according to the comprehensive consideration of each person's gender, age, labor status, health, etc., can we truly meet the requirements of reasonable diet by arranging daily meals.
As scientists learn more about the human body, there is more and more information about food nutrition. You should always pay attention to the information about the diet. Here are a few ways to help you achieve a balanced diet.
It is rich in vitamins and high-efficiency substances, and the human body is the easiest to absorb these substances.
(2) The second food you should eat more is carbohydrates, such as bread, cereals and potatoes.
(3) Protein (such as lean meat, fish and cheese) is a very important food, but it is not advisable to eat too much, just take a small amount every day.
(4) Avoid oily foods, limit the consumption of butter and cooking oil, and refuse to eat fried foods. At the same time, avoid sugar, such as candy and cola.
In addition, you should also consume different foods to meet the different needs of your body. Don't have a partial eclipse, and you should reject improper dietary methods.
In addition, many scientists pointed out that vegetarian food is good for human health, but meat is easy to cause disease.
During the First World War, the Danish government appointed the leader of the national vegetarian organization to be responsible for guiding the country's rationing plan, so that during the war, the Danes used grains, vegetables, fruits, and dairy products as their main food. Only one year after the plan was implemented, the Danish death rate dropped by 17%. After the war, the Danes returned to eating meat, and as a result, the mortality rate and the incidence of heart disease quickly rose to pre-war levels.
Scientists have discovered that some peoples or tribes in the world that only feed on vegetarian food such as grains, vegetables, fruits, etc., rarely get sick and can live a hundred years. The Hazas (Hunzas) living in North India and Pakistan. People over a hundred years old abound, and they have no illnesses in their lives. This is mainly due to their use of fresh fruits, vegetables, goat milk and whole grains. Vegetarian diet is food. On the contrary, the more people who eat more meat, the more unhealthy the body and the shorter the life span. The meat-eating Eskimos can only live an average of 27 and a half years in their lifetime. bowel cancer is also found in areas where meat is predominant. For this reason, we must cultivate the habit of eating more grains, fruits and vegetables, and eating less or not eating meat as much as possible in our lives. I believe it will be beneficial to our health.
Do not eat when you are angry, frightened or worried. Because when you are in a state of preparation, your body will not be able to fully absorb the nutrients of the food you eat, especially not to develop the habit of craving food when you are nervous, because this will only make you fat.
It is very important to adjust your eating habits appropriately, because if you eat too much, your body will be overloaded, and addicted to eating will make you delay some problems that should be dealt with immediately .
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