As the saying goes, "Winter nourishes the kidneys and can resist diseases." The "Huangdi Neijing" records: "Spring nourishes the liver, summer nourishes the heart, autumn nourishes the lungs, and winter nourishes the kidneys". Winter corresponds to the kidneys, which is the best  - DayDayNews food

As the saying goes, "Winter nourishes the kidneys and can resist diseases." The "Huangdi Neijing" records: "Spring nourishes the liver, summer nourishes the heart, autumn nourishes the lungs, and winter nourishes the kidneys". Winter corresponds to the kidneys, which is the best

After the beginning of winter, it is the golden period for kidney nourishment. It is recommended that middle-aged and elderly people: Eat more "Black 4 treasures" to make it easier to survive the winter.