老年人惊呼！太极内功心法揭秘

"Being completely naked is a state of being."What exactly does this state of being entail?When we practice Tai Chi, at a certain stage, our body and mind can feel a state of freedom, emptiness, tranquility, and detachment, where there is no attachment to any thoughts or worries. It is a state of being completely at ease and in harmony with nature, following the path of natural law."To be completely naked" in practicing Tai Chi refers to this state of being experienced during the practice. From a different perspective, this state of being "completely naked" in practicing Tai Chi is also a necessary path for us to understand the true essence of Tai Chi.So, how can we achieve this state of being "completely naked" in practicing Tai Chi? How can we reach a state where there are no distractions or thoughts, and we can move freely and naturally? To start, we must understand what "Tai Chi" is, what "Tai Chi internal energy" is, and what "Tai Chi internal energy techniques" are.These basic concepts should be understood. Simply put, "Tai Chi" means the utmost and ultimate. Therefore, "Tai Chi internal energy" is the cultivation of refined energy and spirit. "Tai Chi internal energy techniques" are a special form of mental training.Therefore, we should not mystify Tai Chi internal energy techniques. They are merely specific methods of imagination and thinking that we use during the process of practicing Tai Chi, in order to influence the changes in our body and mind.In other words, this is largely a form of mental training. However, this method is different from the conventional methods used in psychological research. This is because Tai Chi internal energy techniques are deeply rooted in the soil of our long-standing traditional Chinese culture.Friendly reminder: Some content on WeChat public accounts is sourced from the internet and belongs to the original authors. If there is any infringement, please contact us and we will handle or delete it promptly. Sharing is valuable, and we are grateful for your support!

点击此处“链接”，让我们的精选养生课程引导您领悟太极，促进身心健康，提升生活质量！