How To Build Self-Esteem - The Triple Column Technique (CBT)

Name: How To Build Self-Esteem - The Triple Column Technique (CBT)
Uploaded: 2024-04-17T18:33:12+08:00
Description: How To Build Self-Esteem - The Triple Column Technique (CBT)

Category：psychological

2024-04-17

Category Latest News

Source: Teacher Zhuang Zhouzhuang, a famous thinker during the Warring States Period in Tong Shu, told us in his life's masterpiece "Zhuangzi·Waipian·Zhibeiyou": "People are born by the gathering of Qi. When gathering, they will live, and when they disperse, they will live." To d - DayDayNews
Everyone will think that, you see, after finally passing the college entrance examination, life has ushered in a new chapter, and you will soon become a pillar of the country in the future. In fact, the college stage is a special stage of life for everyone. Various psychological - DayDayNews
1. Worry about one thing at a time. Women tend to be more anxious than men. Researchers at Harvard University studied 166 married couples for six weeks and found that women feel stressed more often than men because they think more about problems. She considers her job, her weight - DayDayNews
As long as you don't plan to lie flat, there will inevitably be times of stress. How to eliminate stress, the following six methods will definitely help you! 1. Exercise. Proper exercise can promote the secretion of dopamine and endorphins in the brain and help relieve stress. Yo - DayDayNews
How to make full use of personal expertise is a question that everyone needs to think carefully about! Think about it, what is your special expertise that is different from ordinary people? 1. As soon as you see the other person's face, you will know whether he or she is interest - DayDayNews
Everyone has their own "relationship network". The following test will help you understand whether the relationship network you have compiled is beneficial or hindering you, so as to review your gains and losses in interpersonal relationships. Please choose the answer that best a - DayDayNews
Are you considering taking a move? Let’s take a little test! 1. What do you think the prospects of the company's industry are: A. It's going downhill. B. Like a piece of underwear that is too tight, very uncomfortable. C. Stable as a mountain. D. Like an old pair of jeans that ar - DayDayNews
1) Why did the "broken mirror" get back together? In the past month, Wei La Psychology has received many emotional requests from classmates. Some broke up in tears, some had unsuitable personalities and found reasons for divorce, and some even ruined their relationships. Some eve - DayDayNews
In addition to this, depression can also have an impact on a person's appearance. Because patients with depression have been in negative emotions for a long time, their appearance and temperament will be affected accordingly, and then change. - DayDayNews
Since it is unhealthy, we all agree that we should prevent and eradicate it like any other disease. Between 2002 and 2015, prescriptions increased by 67% while overdose deaths quadrupled. - DayDayNews

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