Be sure to eat these 2 more dishes in autumn to moisten the intestines and relieve bowel movements. Eating more to the elderly can increase gastrointestinal function.
In late autumn, it is recommended that middle-aged and elderly people: eat more "3 treasures in water" to supplement nutrition and lay the foundation for winter
Don’t just add water to cook rice dumplings. Add these two more so that the rice dumplings will be soft, glutinous and sweet. The method is really good.
When buying pork belly, you should distinguish between "top five flowers" and "bottom five flowers". The taste is much different, so don't buy it randomly.
"Drinking porridge in early winter is healthy and worry-free." Eat 3 porridge for middle-aged and elderly people to warm the stomach and drive away the cold, and it is easy to absorb nutrients.
Before winter, eat less cold foods. It is recommended that middle-aged and elderly people eat these 3 things to warm the spleen and stomach and nourish the body.
There was indeed a conspiracy in the Sewol incident. South Korean officials still showed their excuses when they came to stop the investigation. It was so terrible