Choose edible salt and pay attention to distinguishing between "sea salt" and "fine salt". The two are quite different. It is recommended to understand.
Be sure to eat these 2 more dishes in autumn to moisten the intestines and relieve bowel movements. Eating more to the elderly can increase gastrointestinal function.
"Drinking porridge in early winter is healthy and worry-free." Eat 3 porridge for middle-aged and elderly people to warm the stomach and drive away the cold, and it is easy to absorb nutrients.
Before winter, eat less cold foods. It is recommended that middle-aged and elderly people eat these 3 things to warm the spleen and stomach and nourish the body.