"Drinking porridge in early winter is healthy and worry-free." Eat 3 porridge for middle-aged and elderly people to warm the stomach and drive away the cold, and it is easy to absorb nutrients.
Before winter, eat less cold foods. It is recommended that middle-aged and elderly people eat these 3 things to warm the spleen and stomach and nourish the body.
The spy war drama "The Journey in the Mistakes" has attracted expectations! Zhang Fengyi, a goddess Liu Tao, is expected to become the biggest dark horse drama