"Drinking porridge in early winter is healthy and worry-free." Eat 3 porridge for middle-aged and elderly people to warm the stomach and drive away the cold, and it is easy to absorb nutrients.
"Eat the Three Treasures in the late autumn, and do not ask the doctor for it." It is recommended that middle-aged and elderly people eat the Three Treasures to nourish yin and moisten dryness.
"Wetness" is most afraid of this kind of bean! Middle-aged and elderly people eat twice a week to remove dampness and strengthen the spleen, replenish qi and promote urine
Before the beginning of winter, give your family more than 5 kinds of "golden vegetables", eat them in season and be healthy, and enter the winter safely
Remind middle-aged and elderly people that you should eat more of these 4 kinds of "sausage-washing dishes", which will moisten the intestines and relieve bowel movements, and your weight will drop slowly.
62-year-old Qiqin Plaza commercial performance is very hard, he has a big belly and gains weight obviously, and he is wearing ripped pants and lying on the sofa
62-year-old Qi Qin has lived in the mainland for a long time and revealed her recent situation! Frequently take on cheap commercial performances to make money, wear ripped pants and be big belly