In late autumn, it is recommended that middle-aged and elderly people: eat more "3 treasures in water" to supplement nutrition and lay the foundation for winter
It’s cold, so it’s better to eat apples and pears than to eat them! The whole body is full of treasure. Eat it often when you get angry, which is sweet and moisturized
"Drinking porridge in early winter is healthy and worry-free." Eat 3 porridge for middle-aged and elderly people to warm the stomach and drive away the cold, and it is easy to absorb nutrients.
Before winter, eat less cold foods. It is recommended that middle-aged and elderly people eat these 3 things to warm the spleen and stomach and nourish the body.
Resist U.S. aggression and aid Korea, Deng Hua asked for the abdication of Chen Geng, but Peng Dehuai refused to agree and wrote a letter to Chairman Mao to make a request