It’s cold, so it’s better to eat apples and pears than to eat them! The whole body is full of treasure. Eat it often when you get angry, which is sweet and moisturized
Don’t just add water to cook rice dumplings. Add these two more so that the rice dumplings will be soft, glutinous and sweet. The method is really good.
In late autumn, it is recommended that middle-aged and elderly people: eat more "3 treasures in water" to supplement nutrition and lay the foundation for winter
"Drinking porridge in early winter is healthy and worry-free." Eat 3 porridge for middle-aged and elderly people to warm the stomach and drive away the cold, and it is easy to absorb nutrients.
Before winter, eat less cold foods. It is recommended that middle-aged and elderly people eat these 3 things to warm the spleen and stomach and nourish the body.
The epidemic is repeated and there are no panic. You always have 4 kinds of foods that you don’t fear bad for a long time. It can store them easily and have enough nutrition.