Recommended to middle-aged and elderly people: Eat less fried dough sticks and porridge in the morning, eat more of these 3 things, and have a balanced nutrition and good taste.
It is recommended that middle-aged and elderly people eat more 4 "high folic acid" foods to enhance their physical fitness and lay a good foundation for winter
The national badminton team suffered a Waterloo! The French Championship is almost wiped out, facing the end of the 0 championship, the coaching staff is very strong